Low Fat Bakmi Goreng (Indonesian Fried Noodles)

Indulge in the vibrant flavors of Indonesia with this Low Fat Bakmi Goreng—a healthier twist on the beloved Indonesian fried noodles. Made with whole wheat spaghetti or egg noodles, tender slices of chicken breast, and a medley of colorful vegetables like carrots, cabbage, and snow peas, this recipe is both nutritious and satisfying. Seasoned with a savory mix of low-sodium soy sauce, oyster sauce, and a touch of sesame oil, the dish delivers authentic taste with reduced fat content. Ready in just 35 minutes, this quick and easy stir-fry is perfect for busy weeknights. Serve it hot, garnished with zesty lime wedges and optional red chili slices for a pop of heat. If you're craving a guilt-free version of a classic Indonesian comfort food, this low fat Bakmi Goreng is sure to become a go-to favorite!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 200 grams whole wheat spaghetti or egg noodles
• 1 tablespoon cooking spray or olive oil
• 3 cloves garlic, minced
• 1 teaspoon ginger, grated
• 200 grams chicken breast, thinly sliced
• 1 medium carrot, julienned
• 100 grams cabbage, shredded
• 100 grams snow peas, trimmed
• 3 tablespoons low-sodium soy sauce
• 2 tablespoons oyster sauce
• 1 teaspoon sesame oil
• 2 stalks green onions, sliced
• 1 piece red chili, thinly sliced (optional)
• 1 piece lime, cut into wedges

Directions

Step 1

Bring a large pot of water to a boil, add a pinch of salt, and cook the whole wheat spaghetti or egg noodles according to package instructions. Drain and set aside.

Step 2

Preheat a large non-stick skillet or wok over medium-high heat and lightly coat with cooking spray or add 1 tablespoon of olive oil.

Step 3

Add the minced garlic and grated ginger to the skillet, sauté for about 30 seconds until fragrant.

Step 4

Add the thinly sliced chicken breast to the skillet and stir-fry for 3–5 minutes or until fully cooked and slightly golden.

Step 5

Add the julienned carrot, shredded cabbage, and trimmed snow peas to the skillet, stir-frying for another 3–4 minutes until the vegetables are tender-crisp.

Step 6

Reduce the heat to medium, and add the cooked noodles to the skillet. Drizzle the low-sodium soy sauce, oyster sauce, and sesame oil over the noodles and toss everything together to combine.

Step 7

Continue stir-frying for 2–3 minutes until the noodles are fully heated through and well-coated in the sauce.

Step 8

Add the sliced green onions and optionally the sliced red chili for some heat. Stir everything together gently.

Step 9

Serve the Low Fat Bakmi Goreng hot, garnished with lime wedges on the side for an extra citrusy kick. Enjoy!

Nutrition Facts

Serving size	(879.3g)

Amount per serving	% Daily Value*
Calories	924.7

Total Fat 26.7g	0%
Saturated Fat 4.4g	0%
Polyunsaturated Fat 5.9g
Cholesterol 170mg	0%
Sodium 2601.0mg	0%
Total Carbohydrate 92.4g	0%
Dietary Fiber 18.6g	0%
Total Sugars 14.4g
Protein 85.7g	0%

Vitamin D 26IU	0%
Calcium 232.3mg	0%
Iron 9.9mg	0%
Potassium 1750.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.2%

Protein: 36.0%

Carbs: 38.8%