Low Fat Bakmi Ayam Jamur

Elevate your noodle game with this healthier twist on a classic Indonesian dish, Low Fat Bakmi Ayam Jamur. This hearty and satisfying recipe combines tender slices of boneless, skinless chicken breast, earthy button mushrooms, and springy whole wheat noodles—all tossed in a savory, aromatic sauce made with low-sodium soy sauce, oyster sauce, and a hint of dark soy for depth. With simple stir-fry techniques, a touch of black pepper for spice, and a fragrant base of garlic and shallot, this dish packs bold flavor while keeping calories low. Perfectly balanced with fresh garnishes of crunchy bean sprouts and vibrant green onions, it's an irresistible option for a quick, wholesome weeknight dinner. Quick to prepare in under 45 minutes, this recipe ensures you can enjoy the comforting flavors of Bakmi Ayam Jamur guilt-free!

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 250 grams Whole wheat noodles
• 200 grams Boneless skinless chicken breast
• 150 grams Button mushrooms
• 2 tablespoons Soy sauce, low sodium
• 1 tablespoon Oyster sauce
• 1 teaspoon Dark soy sauce
• 3 cloves Garlic
• 1 medium Shallot
• 250 ml Chicken broth, low sodium
• 1 teaspoon Cornstarch
• 0.25 teaspoon Black pepper
• 1 teaspoon Vegetable oil
• 2 stalks Green onions
• 100 grams Bean sprouts

Directions

Step 1

Cook the whole wheat noodles according to the package instructions, drain, and set aside.

Step 2

Thinly slice the boneless, skinless chicken breast and button mushrooms.

Step 3

Finely chop the garlic cloves and shallot.

Step 4

In a small bowl, mix together the low sodium soy sauce, oyster sauce, dark soy sauce, chicken broth, pepper, and cornstarch. Set aside.

Step 5

Heat a teaspoon of vegetable oil in a non-stick skillet over medium heat.

Step 6

Add the garlic and shallot to the skillet and sauté until fragrant.

Step 7

Add the sliced chicken to the skillet and cook until it's no longer pink.

Step 8

Add the mushrooms to the skillet and continue to cook until they are tender.

Step 9

Pour the sauce mixture into the skillet, stirring continually until it thickens.

Step 10

Add the cooked noodles to the skillet, mixing thoroughly to coat them with the sauce.

Step 11

Adjust seasoning if necessary with additional soy sauce or black pepper.

Step 12

Serve hot, garnished with sliced green onions and a handful of bean sprouts.

Nutrition Facts

Serving size	(1092.5g)

Amount per serving	% Daily Value*
Calories	814.2

Total Fat 14.3g	0%
Saturated Fat 3.0g	0%
Polyunsaturated Fat 2.9g
Cholesterol 151.8mg	0%
Sodium 2111.9mg	0%
Total Carbohydrate 97.9g	0%
Dietary Fiber 14.7g	0%
Total Sugars 12.1g
Protein 82.5g	0%

Vitamin D 0IU	0%
Calcium 165.0mg	0%
Iron 8.2mg	0%
Potassium 1769.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.1%

Protein: 38.8%

Carbs: 46.1%