Low Fat Baked Sushi

Delight in the flavors of Japan with this Low Fat Baked Sushi recipe—a healthier twist on a beloved classic that’s perfect for sushi lovers looking to indulge guilt-free. This recipe layers perfectly seasoned sushi rice, crisp julienned vegetables, and creamy low-fat imitation crab filling onto sheets of nori, then bakes to lightly crisp perfection. Finished with fresh avocado slices and toasted sesame seeds, each bite strikes the perfect balance of savory, tangy, and creamy. Easy to prepare in just under an hour, this dish is ideal for sharing at gatherings or enjoying as a weeknight treat. Serve these baked sushi squares warm with soy sauce on the side for dipping, and let the fusion of flavors transport your taste buds! Perfect for those looking for low-fat dinner ideas, baked sushi variations, or healthy Japanese-inspired meals.

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 6

Ingredients

• 2 cups Sushi rice
• 2.5 cups Water
• 1.5 tablespoons Rice vinegar
• 1 tablespoon Sugar
• 0.5 teaspoon Salt
• 8 ounces Imitation crab meat
• 2 tablespoons Low-fat mayonnaise
• 1 medium Cucumber, julienned
• 1 medium Carrot, julienned
• 2 tablespoons Soy sauce
• 5 pieces Sheet of nori
• 1 tablespoon Toasted sesame seeds
• 1 medium Avocado, sliced

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

Rinse the sushi rice under cold water until the water runs clear.

Step 3

Cook the rice with water in a rice cooker or on the stovetop according to package instructions.

Step 4

Once the rice is cooked, mix rice vinegar, sugar, and salt in a small bowl until dissolved.

Step 5

Gently fold the vinegar mixture into the cooked rice using a spatula. Let it cool to room temperature.

Step 6

In a mixing bowl, combine the imitation crab meat and low-fat mayonnaise, and mix well.

Step 7

Spread a sheet of nori on a baking tray.

Step 8

Using moistened fingers, gently press a layer of sushi rice onto the nori, leaving a half-inch border.

Step 9

Top the rice with a few slices of julienned cucumber, carrot, and imitation crab mixture.

Step 10

Drizzle a light amount of soy sauce over the toppings.

Step 11

Repeat the layering process with remaining nori sheets and fillings.

Step 12

Cover the baking tray with foil and bake in the preheated oven for 15 minutes.

Step 13

Remove the foil and bake for an additional 5 minutes, or until the edges are slightly crisp.

Step 14

Remove from the oven, let it cool slightly, and garnish with sliced avocado and toasted sesame seeds before serving.

Step 15

Cut into squares and serve warm, optionally with additional soy sauce for dipping.

Nutrition Facts

Serving size	(1640.7g)

Amount per serving	% Daily Value*
Calories	1298.8

Total Fat 35.3g	0%
Saturated Fat 5.6g	0%
Polyunsaturated Fat 4.4g
Cholesterol 50.4mg	0%
Sodium 4052.3mg	0%
Total Carbohydrate 203.3g	0%
Dietary Fiber 18.6g	0%
Total Sugars 33.5g
Protein 42.1g	0%

Vitamin D 0IU	0%
Calcium 261.3mg	0%
Iron 8.3mg	0%
Potassium 1807.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.5%

Protein: 13.0%

Carbs: 62.6%