Low Fat Baked Spaghetti

Indulge in the comforting flavors of *Low Fat Baked Spaghetti*, a lighter twist on a classic favorite that's perfect for family dinners or meal prepping. This wholesome recipe combines al dente whole wheat spaghetti with a hearty sauce made from lean ground turkey, fresh spinach, and low-sodium tomato sauce, all infused with Italian herbs for a burst of flavor. Creamy part-skim ricotta and melty low-fat mozzarella add a satisfying richness without the extra calories. Baked to golden, bubbly perfection in just 45 minutes, this low-fat casserole is high in taste and nutrition. Serve it warm with a side salad for a balanced, guilt-free meal the whole family will love!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 8 ounces whole wheat spaghetti
• 1 pound lean ground turkey
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 15 ounces low sodium tomato sauce
• 14.5 ounces diced tomatoes, no salt added
• 1 teaspoon Italian seasoning
• 0.5 teaspoon red pepper flakes
• 2 cups fresh spinach leaves
• 1 cup part-skim ricotta cheese
• 1 cup low-fat mozzarella cheese, shredded
• 0.5 cup parmesan cheese, grated
• 1 tablespoon olive oil
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Preheat the oven to 350°F (175°C). Grease a 9x13-inch baking dish with a bit of olive oil and set aside.

Step 2

Cook the spaghetti according to package instructions until al dente. Drain and set aside.

Step 3

In a large skillet over medium heat, heat olive oil and add the chopped onion. Sauté for 3-4 minutes, or until translucent.

Step 4

Add the minced garlic and sauté for an additional 30 seconds until fragrant.

Step 5

Add the lean ground turkey to the skillet, breaking it up with a spatula. Cook until browned, about 5-7 minutes.

Step 6

Stir in the tomato sauce, diced tomatoes, Italian seasoning, red pepper flakes, salt, and black pepper. Let the sauce simmer for 10 minutes, stirring occasionally.

Step 7

Once the sauce has simmered, stir in the fresh spinach leaves and cook until wilted, about 2 minutes.

Step 8

In a large mixing bowl, combine the cooked spaghetti, ricotta cheese, and the turkey tomato sauce.

Step 9

Spread the spaghetti mixture evenly into the prepared baking dish.

Step 10

Sprinkle the shredded mozzarella cheese and grated parmesan cheese evenly over the top.

Step 11

Bake in the preheated oven for 20-25 minutes, or until the top is golden and bubbly.

Step 12

Remove from oven and let cool slightly for 5 minutes before serving.

Step 13

Serve warm, garnished with fresh basil or parsley, if desired.

Nutrition Facts

Serving size	(2082.3g)

Amount per serving	% Daily Value*
Calories	2124.1

Total Fat 100.9g	0%
Saturated Fat 42.6g	0%
Polyunsaturated Fat 1.3g
Cholesterol 524.0mg	0%
Sodium 3643.3mg	0%
Total Carbohydrate 141.6g	0%
Dietary Fiber 25.7g	0%
Total Sugars 49.0g
Protein 190.5g	0%

Vitamin D 0IU	0%
Calcium 2185.4mg	0%
Iron 18.1mg	0%
Potassium 4319.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.6%

Protein: 34.1%

Carbs: 25.3%