Low Fat Baked Plantains

Indulge in the naturally sweet and satisfying flavors of **Low Fat Baked Plantains**, a guilt-free twist on a classic favorite. This easy, wholesome recipe uses just a handful of pantry staples like ripe plantains, warm cinnamon, a touch of honey, and a sprinkle of salt to create a perfectly caramelized treat without the need for oil or frying. With only 10 minutes of prep and a quick bake in the oven, these golden plantain slices deliver a deliciously tender texture and a light, crispy edge. Perfect as a healthy snack, side dish, or even a dessert, this low-fat option is sure to win over your taste buds. Serve them warm and enjoy this naturally sweet alternative that’s as nutritious as it is flavorful!

Nutriscore Rating: 62/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 ripe plantains
• 1 can non-stick cooking spray
• 0.5 teaspoons cinnamon
• 1 tablespoon honey
• 0.25 teaspoons salt

Directions

Step 1

Preheat the oven to 400°F (200°C).

Step 2

Line a baking sheet with parchment paper and lightly coat it with non-stick cooking spray.

Step 3

Peel the plantains by cutting off both ends, then slicing through the peel lengthwise. Remove the peel carefully.

Step 4

Cut each plantain into diagonal slices, about 1/4 inch thick.

Step 5

Arrange the sliced plantains in a single layer on the prepared baking sheet.

Step 6

Lightly spray the top of the plantain slices with non-stick cooking spray.

Step 7

In a small bowl, mix together the cinnamon and salt.

Step 8

Sprinkle the cinnamon and salt mixture evenly over the plantain slices.

Step 9

Drizzle the honey evenly over the plantain slices to add natural sweetness.

Step 10

Bake in the preheated oven for 20-25 minutes or until the plantains are golden brown and soft, turning them halfway through the baking time for even cooking.

Step 11

Remove from oven and let cool slightly before serving. Enjoy your low-fat baked plantains as a healthy snack or side dish!

Nutrition Facts

Serving size	(423.8g)

Amount per serving	% Daily Value*
Calories	1911.2

Total Fat 160.8g	0%
Saturated Fat 0.3g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 599.1mg	0%
Total Carbohydrate 82.1g	0%
Dietary Fiber 5.3g	0%
Total Sugars 47.2g
Protein 2.8g	0%

Vitamin D 0IU	0%
Calcium 20.0mg	0%
Iron 1.4mg	0%
Potassium 1014.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 81.0%

Protein: 0.6%

Carbs: 18.4%