Low Fat Baked Penne Pasta
Experience comfort food without the guilt with this delightful Low Fat Baked Penne Pasta recipe. Made with wholesome whole-wheat penne, a rich tomato and spinach sauce, and creamy low-fat ricotta, this dish offers all the indulgence of classic baked pasta while keeping it lighter and heart-healthy. A touch of melted low-fat mozzarella cheese creates a golden, bubbly topping that's sure to satisfy. Ready in just over an hour, this easy-to-make casserole is perfect for weeknight dinners or meal prep. Bursting with bold Italian flavors from garlic, oregano, and basil, every forkful is a healthier take on a family favorite. Ideal for anyone seeking a delicious low-fat pasta bake!
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Ingredients
- 300 grams whole-wheat penne pasta
- 1 tablespoon extra virgin olive oil
- 1 medium onion
- 3 cloves garlic cloves
- 400 grams crushed tomatoes
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 0.5 teaspoon red pepper flakes
- 100 grams baby spinach
- 200 grams low-fat ricotta cheese
- 100 grams grated low-fat mozzarella cheese
- 0 to taste salt
- 0 to taste ground black pepper
Directions
Step 1
Preheat your oven to 180°C (350°F).
Step 2
Bring a large pot of salted water to a boil. Add the whole-wheat penne and cook according to the package instructions until al dente. Drain and set aside.
Step 3
While the pasta is cooking, chop the onion finely and mince the garlic cloves.
Step 4
In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté for about 5 minutes, until softened.
Step 5
Add the minced garlic to the skillet and cook for another minute until fragrant.
Step 6
Stir in the crushed tomatoes, oregano, basil, and red pepper flakes. Season with salt and pepper to taste. Allow the sauce to simmer for about 10 minutes to let the flavors meld.
Step 7
Add the baby spinach to the sauce and cook until wilted, about 2 minutes.
Step 8
Combine the cooked penne with the sauce in the skillet and mix in the low-fat ricotta cheese until well incorporated.
Step 9
Transfer the mixture to a 9x13 inch baking dish. Sprinkle the grated low-fat mozzarella cheese evenly on top.
Step 10
Bake in the preheated oven for 20-25 minutes, or until the cheese is bubbly and lightly golden.
Step 11
Let the baked penne rest for a few minutes before serving. Enjoy your low-fat baked penne pasta warm!
Nutrition Facts
| Serving size | (1284.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1931.6 |
| Total Fat 54.9g | 0% |
| Saturated Fat 24.3g | 0% |
| Cholesterol 129.6mg | 0% |
| Sodium 3374.0mg | 0% |
| Total Carbohydrate 274.6g | 0% |
| Dietary Fiber 29.1g | 0% |
| Total Sugars 29.1g | |
| Protein 99.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1558.3mg | 0% |
| Iron 19.7mg | 0% |
| Potassium 2214.8mg | 0% |
Source of Calories