Low Fat Baked Oats with Banana and Blueberries
Start your day with a wholesome and satisfying breakfast by trying this Low Fat Baked Oats with Banana and Blueberries recipe! Packed with heart-healthy rolled oats, naturally sweet ripe banana, and bursts of juicy fresh blueberries, this baked treat is as nutritious as it is delicious. The recipe combines simple ingredients like creamy unsweetened almond milk, protein-rich egg whites, and a touch of honey for a lightly sweetened, guilt-free indulgence. Warm cinnamon and vanilla extract add a comforting flavor, while a quick bake in the oven produces a golden, soft, and perfectly set dish. Ready in just 40 minutes, this easy-to-make baked oats recipe is low in fat, dairy-free, and ideal for a busy morning or meal prep. Serve it warm on its own or top it with a dollop of yogurt for a creamy finishing touch. Perfect for health-conscious eaters and berry lovers alike!
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Ingredients
- 1 cup rolled oats
- 1 large ripe banana
- 0.5 cup fresh blueberries
- 2 large egg whites
- 0.5 cup unsweetened almond milk
- 1 tablespoon honey
- 1 teaspoon vanilla extract
- 1 teaspoon baking powder
- 1 teaspoon cinnamon
- 0.25 teaspoon salt
- 0 non-stick cooking spray
Directions
Step 1
Preheat your oven to 350°F (175°C).
Step 2
Lightly grease a small baking dish with the non-stick cooking spray.
Step 3
In a mixing bowl, mash the ripe banana using a fork until smooth.
Step 4
Add the rolled oats, egg whites, almond milk, honey, and vanilla extract to the bowl with the mashed banana. Mix until well combined.
Step 5
Sprinkle in the baking powder, cinnamon, and salt. Stir to distribute evenly throughout the mixture.
Step 6
Gently fold in the fresh blueberries until just incorporated.
Step 7
Pour the oat mixture into the prepared baking dish, spreading it out evenly.
Step 8
Place the dish in the preheated oven and bake for 25-30 minutes, or until the top is golden brown and the oats have set.
Step 9
Remove from the oven and allow to cool for a few minutes before serving.
Step 10
Enjoy warm as-is or with a dollop of yogurt for extra creaminess!
Nutrition Facts
| Serving size | (513.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 621.0 |
| Total Fat 8.0g | 0% |
| Saturated Fat 1.3g | 0% |
| Polyunsaturated Fat 0.3g | |
| Cholesterol 0mg | 0% |
| Sodium 1226.7mg | 0% |
| Total Carbohydrate 119.5g | 0% |
| Dietary Fiber 15.5g | 0% |
| Total Sugars 42.4g | |
| Protein 23.7g | 0% |
| Vitamin D 43.9IU | 0% |
| Calcium 298.5mg | 0% |
| Iron 5.2mg | 0% |
| Potassium 1072.4mg | 0% |
Source of Calories