Low Fat Baked Mushrooms
Elevate your next meal with these irresistibly flavorful Low Fat Baked Mushrooms, a quick and healthy side dish that's perfect for any occasion. Packed with the earthy richness of button mushrooms and infused with the fresh zing of lemon juice, garlic, and parsley, this recipe is a true celebration of simple, wholesome ingredients. With just 10 minutes of prep time and a light spray of olive oil, these tender mushrooms are baked to perfection in under 20 minutes, making them an ideal low-calorie option for health-conscious food lovers. Serve them as a savory appetizer, a guilt-free snack, or a vibrant topping for salads and grain bowls—these oven-baked mushrooms are sure to become a household favorite!
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Ingredients
- 500 g Button mushrooms
- 2 clove(s) Garlic cloves
- 3 sprays Olive oil spray
- 2 tbsp Fresh parsley
- 0.5 tsp Salt
- 0.25 tsp Black pepper
- 1 tbsp Lemon juice
Directions
Step 1
Preheat your oven to 200°C (400°F).
Step 2
Clean the mushrooms by wiping them with a damp paper towel. If they are large, halve or quarter them to ensure even cooking.
Step 3
Finely mince the garlic cloves and chop the parsley.
Step 4
Prepare a baking tray by lining it with parchment paper or lightly coating it with olive oil spray.
Step 5
Place the mushrooms onto the baking tray in a single layer.
Step 6
Spray the mushrooms lightly with olive oil, ensuring an even coating.
Step 7
Sprinkle the minced garlic, chopped parsley, salt, and black pepper over the mushrooms.
Step 8
Drizzle the lemon juice evenly over the mushrooms for a fresh, tangy flavor.
Step 9
Place the tray into the preheated oven and bake for 18-20 minutes, or until the mushrooms are tender and have released their juices.
Step 10
Remove the tray from the oven and let the mushrooms cool for a minute or two before serving.
Step 11
Serve the baked mushrooms as a side dish, appetizer, or on top of a salad for a healthy meal addition.
Nutrition Facts
| Serving size | (532.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 129.9 |
| Total Fat 2.3g | 0% |
| Saturated Fat 0.2g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1221.7mg | 0% |
| Total Carbohydrate 20.3g | 0% |
| Dietary Fiber 5.6g | 0% |
| Total Sugars 10.5g | |
| Protein 16.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 38.3mg | 0% |
| Iron 2.8mg | 0% |
| Potassium 1702.6mg | 0% |
Source of Calories