Low Fat Baked Mostaccioli

Indulge in this comforting yet guilt-free Low Fat Baked Mostaccioli, a healthier twist on the classic baked pasta dish! Packed with wholesome ingredients like whole wheat mostaccioli, lean ground turkey, and a trio of low-fat ricotta, mozzarella, and Parmesan cheeses, this recipe delivers luscious, cheesy satisfaction without the extra calories. A savory homemade tomato sauce infused with aromatics like garlic, onion, and Italian herbs ensures every bite is bursting with flavor. Quick to prep in just 20 minutes and baked until golden and bubbly, this dish is perfect for family dinners or meal prep. Garnished with fresh parsley for a pop of color and freshness, this hearty yet light baked pasta is sure to become a weeknight favorite. Keywords: low-fat pasta recipe, healthy baked mostaccioli, easy family dinner, whole wheat pasta bake.

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 6

Ingredients

• 340 grams whole wheat mostaccioli pasta
• 1 cup low-fat ricotta cheese
• 1 cup low-fat mozzarella cheese, shredded
• 0.5 cup Parmesan cheese, grated
• 450 grams lean ground turkey
• 1 tablespoon olive oil
• 1 medium onion, chopped
• 3 cloves garlic cloves, minced
• 2 cups low-sodium tomato sauce
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Bring a large pot of salted water to a boil and cook the whole wheat mostaccioli according to package instructions until al dente. Drain and set aside.

Step 3

In a large skillet, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until the onion becomes translucent, about 5 minutes.

Step 4

Add the lean ground turkey to the skillet. Cook until fully browned and cooked through, breaking it apart with a spoon, about 6-8 minutes.

Step 5

Stir in the low-sodium tomato sauce, dried basil, dried oregano, and black pepper. Let the mixture simmer for 5 minutes, stirring occasionally.

Step 6

In a large mixing bowl, combine the cooked mostaccioli, the turkey and tomato sauce mixture, and low-fat ricotta cheese. Mix well to ensure the pasta is evenly coated.

Step 7

Spread half of the pasta mixture into a 9x13 inch baking dish. Sprinkle half of the low-fat mozzarella and half of the Parmesan cheese over the top.

Step 8

Add the remaining pasta mixture into the baking dish, spreading it out evenly. Top with the remaining mozzarella and Parmesan cheese.

Step 9

Cover the baking dish with aluminum foil and bake in the preheated oven for 20 minutes.

Step 10

Remove the foil and bake for an additional 15-20 minutes, or until the cheese is bubbly and golden brown.

Step 11

Once baked, let the dish cool for a few minutes. Sprinkle chopped fresh parsley over the top before serving.

Step 12

Serve hot and enjoy your low-fat baked mostaccioli!

Nutrition Facts

Serving size	(1823.0g)

Amount per serving	% Daily Value*
Calories	3051.4

Total Fat 106.5g	0%
Saturated Fat 44.4g	0%
Polyunsaturated Fat 1.3g
Cholesterol 515.7mg	0%
Sodium 1997.6mg	0%
Total Carbohydrate 337.3g	0%
Dietary Fiber 35.3g	0%
Total Sugars 55.9g
Protein 223.1g	0%

Vitamin D 0IU	0%
Calcium 2222.8mg	0%
Iron 25.8mg	0%
Potassium 4074.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.0%

Protein: 27.9%

Carbs: 42.2%