Low Fat Baked Mixed Vegetables with Herb Seasoning

Elevate your meal with this vibrant and flavorful Low Fat Baked Mixed Vegetables with Herb Seasoning, a healthy and delicious side dish perfect for any occasion. Packed with a nutrient-rich medley of carrots, zucchini, red bell pepper, broccoli, and cherry tomatoes, this recipe combines fresh produce with a drizzle of olive oil and a fragrant blend of dried oregano, thyme, and garlic powder. The vegetables are baked to tender, golden perfection in under 30 minutes, creating a guilt-free, low-calorie dish that's as enticing as it is easy to prepare. Perfect for meal prep or a quick weeknight dinner, this versatile recipe pairs beautifully with grilled proteins or can be enjoyed on its own. Try this simple yet satisfying baked vegetable dish to add a burst of color and wholesome flavor to your table!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 large Carrot
• 1 medium Zucchini
• 1 large Red bell pepper
• 2 cups Broccoli florets
• 1 medium Red onion
• 1 cup Cherry tomatoes
• 1 tablespoon Olive oil
• 1 teaspoon Dried oregano
• 1 teaspoon Dried thyme
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Peel and slice the carrots into thin rounds.

Step 3

Slice the zucchini into half-moons about 1/4-inch thick.

Step 4

Core and slice the red bell pepper into thin strips.

Step 5

Chop the red onion into large chunks.

Step 6

In a large mixing bowl, combine the carrots, zucchini, red bell pepper, broccoli florets, red onion, and cherry tomatoes.

Step 7

Drizzle the vegetables with olive oil and toss until evenly coated.

Step 8

Add the dried oregano, dried thyme, garlic powder, salt, and black pepper to the bowl. Toss the vegetables again to evenly distribute the seasoning.

Step 9

Spread the seasoned vegetables out on a large baking sheet in a single layer.

Step 10

Place the baking sheet in the preheated oven and bake for 25-30 minutes, or until the vegetables are tender and lightly browned.

Step 11

Stir the vegetables halfway through the baking time to ensure even cooking.

Step 12

Once baked, remove the vegetables from the oven and let them cool for a few minutes before serving.

Step 13

Serve the baked mixed vegetables warm as a side dish or enjoy as part of your main meal.

Nutrition Facts

Serving size	(971.5g)

Amount per serving	% Daily Value*
Calories	425.1

Total Fat 15.9g	0%
Saturated Fat 2.5g	0%
Polyunsaturated Fat 1.5g
Cholesterol 0mg	0%
Sodium 3201.4mg	0%
Total Carbohydrate 64.5g	0%
Dietary Fiber 18.3g	0%
Total Sugars 35.5g
Protein 14.2g	0%

Vitamin D 0IU	0%
Calcium 238.5mg	0%
Iron 5.0mg	0%
Potassium 1661.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.3%

Protein: 12.4%

Carbs: 56.3%