Low Fat Baked Feta Cheese with Tomatoes and Olives

Indulge in the vibrant flavors of the Mediterranean with this Low Fat Baked Feta Cheese with Tomatoes and Olives. This healthier twist on a classic baked feta dish combines creamy low-fat feta cheese, juicy cherry tomatoes, and briny kalamata olives, all enhanced by a drizzle of extra virgin olive oil, aromatic dried oregano, and a bright pop of lemon zest. Ready in just 35 minutes, this easy recipe is perfect for a quick appetizer or a satisfying side dish. Topped with fresh basil and served warm with crusty bread or whole-grain crackers, it’s a guilt-free way to savor the rich essence of Mediterranean cuisine. Packed with protein, low in fat, and bursting with fresh ingredients, this baked feta dish is as nutritious as it is delicious.

Nutriscore Rating: 65/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 200 grams low-fat feta cheese
• 250 grams cherry tomatoes
• 100 grams kalamata olives
• 1 tablespoon extra virgin olive oil
• 1 teaspoon dried oregano
• 10 leaves fresh basil leaves
• 0.25 teaspoon black pepper
• 1 teaspoon lemon zest

Directions

Step 1

Preheat your oven to 200°C (390°F).

Step 2

Cut the low-fat feta cheese into a rectangular block if not already done.

Step 3

Place the feta cheese in the center of a small ovenproof dish.

Step 4

Halve the cherry tomatoes and scatter them around the feta cheese block.

Step 5

Pit the kalamata olives if necessary and distribute them alongside the tomatoes.

Step 6

Drizzle the extra virgin olive oil over the feta, tomatoes, and olives.

Step 7

Sprinkle the dried oregano and black pepper evenly over the dish.

Step 8

Add lemon zest over the feta and the surrounding ingredients.

Step 9

Place the dish in the preheated oven and bake for 20-25 minutes, or until the feta is soft and slightly golden.

Step 10

Remove from the oven and let it cool slightly for a couple of minutes.

Step 11

Tear and scatter fresh basil leaves over the baked dish before serving.

Step 12

Serve warm with crusty bread or whole-grain cracker for a delightful, low-fat Mediterranean treat.

Nutrition Facts

Serving size	(573.3g)

Amount per serving	% Daily Value*
Calories	796.7

Total Fat 59.2g	0%
Saturated Fat 16.1g	0%
Polyunsaturated Fat g
Cholesterol 107.1mg	0%
Sodium 3853.6mg	0%
Total Carbohydrate 26.7g	0%
Dietary Fiber 10.7g	0%
Total Sugars 13.7g
Protein 45.4g	0%

Vitamin D 0IU	0%
Calcium 1156.9mg	0%
Iron 6.3mg	0%
Potassium 777.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.9%

Protein: 22.1%

Carbs: 13.0%