Low Fat Baked Falafel

Discover the perfect guilt-free indulgence with this Low Fat Baked Falafel recipe—where crispy, golden brown goodness meets wholesome ingredients! Made with protein-packed canned chickpeas, vibrant fresh parsley and cilantro, and a blend of aromatic spices like cumin and coriander, these falafel patties are as flavorful as they are healthy. Baked to perfection with a light spritz of olive oil spray, they offer all the satisfaction of traditional fried falafel with a fraction of the fat. This 45-minute recipe is not only quick and easy to prepare, but it’s also a fantastic vegan and vegetarian option for lunches, dinners, or meal prep. Serve them warm in pita bread, over salads, or paired with creamy tzatziki or hummus for a Mediterranean-inspired feast. Your low-fat falafel cravings are about to be deliciously satisfied!

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 15 oz can canned chickpeas
• 1 cup fresh parsley
• 1 cup fresh cilantro
• 1 medium onion
• 3 large garlic cloves
• 2 teaspoons ground cumin
• 1 teaspoon ground coriander
• 0.5 teaspoon ground black pepper
• 1 teaspoon baking powder
• 3 tablespoons all-purpose flour
• 1 tablespoon lemon juice
• 1 teaspoon salt
• 0 olive oil spray

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 2

Drain and rinse the canned chickpeas thoroughly under cold water. Pat them dry with paper towels to remove excess moisture.

Step 3

In a food processor, combine the chickpeas, parsley, cilantro, onion, and garlic. Pulse the mixture until coarsely ground, but do not over-process into a paste. It should have a slightly chunky texture.

Step 4

Transfer the chickpea mixture into a large mixing bowl. Add the ground cumin, ground coriander, pepper, baking powder, flour, lemon juice, and salt. Mix until all ingredients are well incorporated.

Step 5

Using your hands, shape the mixture into small patties, about 2 inches in diameter and 1/2 inch thick. You should be able to make about 12 patties.

Step 6

Place the patties on the prepared baking sheet. Lightly spray them with olive oil spray on both sides to help them crisp up in the oven.

Step 7

Bake in the preheated oven for 12 minutes, then flip each patty carefully, and bake an additional 10-13 minutes until they are golden brown and firm to the touch.

Step 8

Remove the falafel from the oven and let them cool for a few minutes on the baking sheet before serving.

Step 9

Serve warm with pita bread, salad, and your choice of tzatziki or hummus.

Nutrition Facts

Serving size	(725.1g)

Amount per serving	% Daily Value*
Calories	610.8

Total Fat 9.1g	0%
Saturated Fat 1.2g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 4109.4mg	0%
Total Carbohydrate 111.5g	0%
Dietary Fiber 23.1g	0%
Total Sugars 18.9g
Protein 26.7g	0%

Vitamin D 0IU	0%
Calcium 366.5mg	0%
Iron 13.5mg	0%
Potassium 1768.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.9%

Protein: 16.8%

Carbs: 70.3%