Low Fat Baked Chicken with Cheese
Elevate your weeknight dinners with this irresistibly easy and healthy Low Fat Baked Chicken with Cheese recipe. Featuring tender, juicy chicken breasts seasoned to perfection with garlic powder, onion powder, and fragrant Italian herbs, this dish is baked to golden perfection under a luscious layer of melted low-fat mozzarella cheese. With just 15 minutes of prep and a handful of pantry staples, this recipe delivers bold flavors while keeping things light and nutritious. Perfect for those seeking a high-protein, low-fat meal, this baked chicken pairs beautifully with steamed vegetables or a crisp garden salad. Garnished with a sprinkle of fresh parsley for a pop of color and flavor, it’s a wholesome, crowd-pleasing option the whole family will love. Ideal for busy nights yet elegant enough for entertaining, this dish ticks all the boxes for healthy comfort food.
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Ingredients
- 4 pieces boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried Italian herbs
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 cup low fat mozzarella cheese
- 2 tablespoons fresh parsley
Directions
Step 1
Preheat your oven to 375°F (190°C).
Step 2
Lightly grease a baking dish with a small amount of olive oil.
Step 3
Place the boneless, skinless chicken breasts in the prepared baking dish.
Step 4
Brush each chicken breast lightly with olive oil to ensure they remain moist.
Step 5
In a small bowl, combine the garlic powder, onion powder, dried Italian herbs, salt, and black pepper.
Step 6
Sprinkle the seasoning mixture evenly over both sides of the chicken breasts.
Step 7
Cover the baking dish with aluminum foil to retain moisture and bake in the preheated oven for 20 minutes.
Step 8
Remove the foil and sprinkle the low fat mozzarella cheese evenly on top of the chicken breasts.
Step 9
Return to the oven and bake, uncovered, for an additional 10 minutes, or until the cheese is melted and the chicken is cooked through. The internal temperature of the chicken should reach 165°F (74°C).
Step 10
Remove from the oven and let the chicken rest for a few minutes.
Step 11
Garnish with fresh parsley before serving. Serve hot with your choice of side dishes such as steamed vegetables or a fresh salad.
Nutrition Facts
| Serving size | (769.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1408.0 |
| Total Fat 46.0g | 0% |
| Saturated Fat 13.5g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 618.6mg | 0% |
| Sodium 2019.2mg | 0% |
| Total Carbohydrate 7.2g | 0% |
| Dietary Fiber 1.4g | 0% |
| Total Sugars 1.6g | |
| Protein 227.4g | 0% |
| Vitamin D 7.0IU | 0% |
| Calcium 444.4mg | 0% |
| Iron 7.4mg | 0% |
| Potassium 1946.0mg | 0% |
Source of Calories