Low Fat Baked Chicken Schnitzel
Crispy, flavorful, and guilt-free, this Low Fat Baked Chicken Schnitzel delivers all the crunch you crave without the excess oil. Perfectly seasoned with lemon zest, paprika, and garlic powder, each tender chicken breast is coated in whole wheat panko breadcrumbs for a wholesome twist. Instead of frying, this schnitzel is oven-baked to golden perfection, using just a light spray of cooking oil for a healthier alternative. Ideal for busy weeknights, it comes together in under 45 minutes, including prep and cook time. Serve with a squeeze of fresh lemon and a side of veggies or a crisp salad for a satisfying, nutritious meal that the whole family will love. Keywords: low fat baked chicken schnitzel, healthy chicken recipe, crispy baked chicken.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 1 cup whole wheat panko breadcrumbs
- 0.5 cup all-purpose flour
- 0.5 cup low-fat buttermilk
- 2 pieces egg whites
- 1 teaspoon lemon zest
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0 cooking spray
- 0 lemon wedges, for serving
Directions
Step 1
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly spray it with cooking spray.
Step 2
Place each chicken breast between two sheets of plastic wrap and pound them to an even thickness of about 1/2 inch using a meat mallet or rolling pin.
Step 3
In a shallow bowl, combine the flour and half the salt and pepper. In another bowl, lightly whisk together the low-fat buttermilk and egg whites. In a third bowl, mix the whole wheat panko breadcrumbs, lemon zest, paprika, garlic powder, and the remaining salt and pepper.
Step 4
Dredge each chicken breast in the flour mixture, shaking off excess, then dip it into the buttermilk mixture, and finally coat it evenly with the breadcrumb mixture. Press the breadcrumbs onto the chicken to ensure an even coating.
Step 5
Place the coated chicken breasts on the prepared baking sheet. Lightly spray the top of each schnitzel with cooking spray to help them brown in the oven.
Step 6
Bake in the preheated oven for 20-25 minutes, or until the chicken is golden brown and cooked through, reaching an internal temperature of 165°F (75°C).
Step 7
Serve the baked chicken schnitzel with fresh lemon wedges on the side for an added zest.
Nutrition Facts
| Serving size | (1109.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1922.7 |
| Total Fat 31.4g | 0% |
| Saturated Fat 8.6g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 596.6mg | 0% |
| Sodium 3919.0mg | 0% |
| Total Carbohydrate 149.3g | 0% |
| Dietary Fiber 16.6g | 0% |
| Total Sugars 12.4g | |
| Protein 250.3g | 0% |
| Vitamin D 70.5IU | 0% |
| Calcium 346.7mg | 0% |
| Iron 16.2mg | 0% |
| Potassium 2517.5mg | 0% |
Source of Calories