Low Fat Baked Chicken Drumsticks
Savor the perfect balance of flavor and health with these Low Fat Baked Chicken Drumsticks—a quick, wholesome dish that’s both satisfying and guilt-free! Coated in a flavorful marinade of olive oil, zesty lemon juice, paprika, garlic powder, and aromatic dried oregano, these drumsticks are baked to crispy, golden perfection without the need for deep frying. With just 10 minutes of prep time and minimal cleanup thanks to a lined baking sheet, this recipe is ideal for busy weeknights or casual family dinners. Enjoy these juicy, protein-packed drumsticks alongside a crisp green salad or your favorite steamed vegetables for a delicious, balanced meal that packs all the flavor without the extra fat. Perfect for health-conscious eaters and chicken lovers alike, this recipe is a must-try for anyone looking to elevate their weeknight dinner game!
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Ingredients
- 8 pieces Chicken drumsticks
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 0.5 teaspoon Ground black pepper
- 0.5 teaspoon Salt
- 0.5 teaspoon Dried oregano
- 2 tablespoons Lemon juice
Directions
Step 1
Preheat your oven to 425°F (220°C) and line a baking sheet with aluminum foil or parchment paper for easy cleanup.
Step 2
In a large bowl, combine olive oil, garlic powder, paprika, ground black pepper, salt, dried oregano, and lemon juice. Mix well to create a marinade.
Step 3
Add the chicken drumsticks to the marinade, ensuring each piece is thoroughly coated. For best results, allow the chicken to marinate for at least 30 minutes in the refrigerator, or up to 4 hours if possible.
Step 4
Arrange the marinated drumsticks on the prepared baking sheet, ensuring they are evenly spaced to allow air to circulate and the skin to crisp up.
Step 5
Place the baking sheet in the preheated oven and bake for 30 to 35 minutes, turning the drumsticks halfway through to ensure even cooking. The chicken is done when the internal temperature reaches 165°F (74°C) and the juices run clear.
Step 6
Once baked, remove the drumsticks from the oven and let them rest for a few minutes before serving to allow the juices to redistribute.
Step 7
Serve these low-fat baked chicken drumsticks hot, with your choice of sides such as a fresh salad or steamed vegetables.
Nutrition Facts
| Serving size | (867.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1655.3 |
| Total Fat 102.1g | 0% |
| Saturated Fat 25.2g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 744mg | 0% |
| Sodium 1744.9mg | 0% |
| Total Carbohydrate 6.6g | 0% |
| Dietary Fiber 1.6g | 0% |
| Total Sugars 1.1g | |
| Protein 178.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 111.1mg | 0% |
| Iron 8.5mg | 0% |
| Potassium 1912.2mg | 0% |
Source of Calories