Low Fat Baked Cauliflower with Cheese
Transform your weeknight dinners with this irresistibly creamy and guilt-free Low Fat Baked Cauliflower with Cheese! This healthier twist on a classic comfort dish combines tender roasted cauliflower florets with a rich, tangy coating of non-fat Greek yogurt, perfectly seasoned with garlic, onion, and oregano for a burst of flavor in every bite. Topped with a generous layer of melted low-fat cheddar cheese, this oven-baked casserole is golden, bubbly, and simply divine. Ready in just 45 minutes, it’s an easy, low-calorie side or main dish that’s perfect for anyone seeking wholesome, cheesy comfort food without the extra calories. Garnished with fresh parsley, this dish is as beautiful as it is delicious—a must-try recipe for cauliflower lovers!
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Ingredients
- 1 large head Cauliflower
- 1 cup Low-fat cheddar cheese, grated
- 1 cup Non-fat Greek yogurt
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Dried oregano
- 1 teaspoon Salt
- 0.5 teaspoon Ground black pepper
- 2 tablespoons Fresh parsley, chopped
- 0 Cooking spray
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Break the cauliflower into florets and rinse under cold water. Pat dry with a paper towel.
Step 3
In a large bowl, combine the non-fat Greek yogurt, garlic powder, onion powder, dried oregano, salt, and ground black pepper.
Step 4
Add the cauliflower florets to the yogurt mixture and toss until all pieces are well coated.
Step 5
Lightly spray a baking dish with cooking spray to prevent sticking.
Step 6
Place the coated cauliflower florets into the prepared baking dish, spreading them out in a single layer.
Step 7
Sprinkle the grated low-fat cheddar cheese evenly over the cauliflower.
Step 8
Bake in the preheated oven for about 25-30 minutes, or until the cauliflower is tender and the cheese is melted and bubbly.
Step 9
Remove from the oven and let cool for a few minutes.
Step 10
Garnish with fresh parsley before serving.
Step 11
Serve the low-fat baked cauliflower warm as a delicious side or main dish.
Nutrition Facts
| Serving size | (1169.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 694.8 |
| Total Fat 12.7g | 0% |
| Saturated Fat 7.1g | 0% |
| Polyunsaturated Fat 0.3g | |
| Cholesterol 46.9mg | 0% |
| Sodium 4467.9mg | 0% |
| Total Carbohydrate 59.4g | 0% |
| Dietary Fiber 18.3g | 0% |
| Total Sugars 24.4g | |
| Protein 76.7g | 0% |
| Vitamin D 24IU | 0% |
| Calcium 1240.1mg | 0% |
| Iron 5.2mg | 0% |
| Potassium 3043.6mg | 0% |
Source of Calories