Low Fat Baked Beans in Tomato Sauce

Transform your classic comfort food with this healthy twist on Low Fat Baked Beans in Tomato Sauce! This homemade recipe combines creamy, tender navy beans with a richly spiced tomato-based sauce enhanced by hints of smoky paprika, tangy apple cider vinegar, and sweet maple syrup. Perfectly baked until thick and flavorful, this dish skips the heavy ingredients but retains all the hearty goodness. Whether you're serving it as a side dish, pairing it with toasted bread for a satisfying breakfast, or enjoying it on its own, this high-fiber, low-fat recipe is both nutritious and delicious. Plus, it's made from scratch with simple, wholesome ingredients, making it a great alternative to store-bought canned baked beans. Don't miss out on this crowd-pleasing, oven-baked classic that’s ideal for any mealtime.

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:120 mins

Total Time:140 mins

Servings: 4

Ingredients

• 1 cup dried navy beans
• 1 tablespoon olive oil
• 1 medium onion, finely chopped
• 2 cloves garlic cloves, minced
• 1 15-ounce can canned crushed tomatoes
• 2 tablespoons tomato paste
• 2 tablespoons maple syrup
• 1 tablespoon apple cider vinegar
• 1 tablespoon Dijon mustard
• 1 teaspoon smoked paprika
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 cups water

Directions

Step 1

Rinse the navy beans under cold running water and place them in a large bowl. Cover the beans with water, ensuring there is at least 2 inches of water above the beans, and let them soak overnight or for at least 8 hours.

Step 2

Drain and rinse the soaked beans. Transfer them to a large pot and cover with fresh water. Bring to a boil over high heat, then reduce the heat to low and let the beans simmer for about 1 hour, or until tender.

Step 3

Preheat the oven to 350°F (175°C).

Step 4

In a large oven-safe pot or Dutch oven, heat the olive oil over medium heat. Add the chopped onion and cook until soft and translucent, about 5 minutes.

Step 5

Add the minced garlic and cook for an additional 1 minute until fragrant.

Step 6

Stir in the crushed tomatoes, tomato paste, maple syrup, apple cider vinegar, Dijon mustard, smoked paprika, salt, and black pepper. Stir to combine.

Step 7

Add the cooked beans to the tomato sauce mixture, stirring to coat evenly.

Step 8

Add the 2 cups of water and bring the mixture to a simmer.

Step 9

Cover the pot with a lid or foil and transfer it to the preheated oven. Bake for 1 hour, stirring occasionally, until the sauce is thick and bubbly and the flavors have melded together.

Step 10

Remove from the oven, taste, and adjust the seasoning if necessary.

Step 11

Serve warm as a side dish or with toast for a hearty breakfast.

Nutrition Facts

Serving size	(1337.3g)

Amount per serving	% Daily Value*
Calories	1128.9

Total Fat 21.5g	0%
Saturated Fat 2.9g	0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg	0%
Sodium 3291.0mg	0%
Total Carbohydrate 193.5g	0%
Dietary Fiber 42.2g	0%
Total Sugars 57.4g
Protein 53.4g	0%

Vitamin D 0IU	0%
Calcium 487.6mg	0%
Iron 16.0mg	0%
Potassium 4825.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.4%

Protein: 18.1%

Carbs: 65.5%