Low Fat Baked Aubergine with Garlic and Parmesan
Indulge in the savory elegance of our Low Fat Baked Aubergine with Garlic and Parmesan, a lighter take on a classic Mediterranean-inspired dish. This recipe highlights tender aubergine slices roasted to perfection with a fragrant olive oil and garlic mixture, then topped with golden, melty Parmesan cheese for a burst of umami in every bite. Fresh basil and a refreshing drizzle of lemon juice add a vibrant finish, making it the perfect guilt-free side dish or vegetarian main. Ready in just 45 minutes and packed with flavor, this easy, low-calorie recipe is great for weeknight dinners or entertaining.
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Ingredients
- 2 medium aubergine (eggplant)
- 2 tablespoons olive oil
- 4 cloves garlic
- 50 grams Parmesan cheese, grated
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 10 leaves fresh basil leaves
- 1 tablespoon lemon juice
Directions
Step 1
Preheat the oven to 200°C (390°F).
Step 2
Wash the aubergines and slice them into 1/2-inch thick rounds.
Step 3
Place the aubergine slices on a baking sheet lined with parchment paper.
Step 4
In a small bowl, mix the olive oil, minced garlic, salt, and black pepper.
Step 5
Brush the mixture generously on both sides of each aubergine slice.
Step 6
Sprinkle half of the grated Parmesan cheese evenly over the aubergine slices.
Step 7
Bake in the preheated oven for 15 minutes.
Step 8
After 15 minutes, remove the baking sheet from the oven and flip the aubergine slices over.
Step 9
Sprinkle the remaining Parmesan cheese on the newly exposed side.
Step 10
Return the baking sheet to the oven and bake for an additional 15 minutes, or until the cheese is golden and the aubergine is tender.
Step 11
Remove the aubergine from the oven, and let them cool slightly.
Step 12
Transfer to a serving plate and garnish with fresh basil leaves and a drizzle of lemon juice.
Step 13
Serve warm as a main or side dish, depending on preference.
Nutrition Facts
| Serving size | (817.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 652.3 |
| Total Fat 44.6g | 0% |
| Saturated Fat 14.6g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 50mg | 0% |
| Sodium 3227.3mg | 0% |
| Total Carbohydrate 47.4g | 0% |
| Dietary Fiber 21.9g | 0% |
| Total Sugars 25.0g | |
| Protein 28.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 648.9mg | 0% |
| Iron 2.5mg | 0% |
| Potassium 1701.3mg | 0% |
Source of Calories