Low Fat Bak Kwa

Delight in the smoky-sweet flavors of *Low Fat Bak Kwa*, a guilt-free twist on the beloved Chinese New Year delicacy. This recipe uses lean minced pork to create a lighter version of the traditional jerky-style snack without sacrificing its signature tender chew and caramelized finish. Marinated in a mouthwatering blend of light soy sauce, oyster sauce, honey, five-spice powder, and a hint of sesame oil, the pork absorbs rich, savory-sweet flavors before being oven-baked and broiled to perfection. With simple prep requiring just a rolling pin and baking sheet, this healthier bak kwa is as easy to make as it is to enjoy. Ideal for festive snacking or gifting, it’s sure to satisfy cravings while offering a low-fat alternative that everyone will love.

Nutriscore Rating: 51/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 500 grams lean minced pork
• 2 tablespoons light soy sauce
• 1 tablespoon oyster sauce
• 1 teaspoon fish sauce
• 2 tablespoons honey
• 2 tablespoons sugar
• 0.5 teaspoon white pepper
• 0.5 teaspoon five-spice powder
• 1 teaspoon sesame oil
• 1 drop red food coloring (optional)

Directions

Step 1

In a large mixing bowl, combine the lean minced pork with light soy sauce, oyster sauce, fish sauce, honey, sugar, white pepper, five-spice powder, sesame oil, and red food coloring, if using.

Step 2

Mix the ingredients thoroughly using a spoon or your hands until well combined and the mixture becomes sticky.

Step 3

Cover the mixture and let it marinate in the refrigerator for at least 4 hours, or ideally overnight, to allow the flavors to develop.

Step 4

Preheat the oven to 160°C (320°F) and line two baking trays with parchment paper.

Step 5

Divide the marinated pork mixture into two equal portions. Place each portion on one of the lined trays and cover with another sheet of parchment paper.

Step 6

Use a rolling pin to flatten the pork mixture evenly to about 2-3mm thick, ensuring uniform thickness for even cooking.

Step 7

Remove the top layer of parchment paper and bake in the preheated oven for 15 minutes.

Step 8

Remove from the oven and increase the temperature to 240°C (464°F).

Step 9

Cut the partially cooked meat into small squares using a knife or scissors.

Step 10

Transfer the squares onto a grill or broiler rack and return to the oven. Grill for an additional 5-10 minutes, or until the edges start to caramelize and turn golden brown. Watch closely to prevent burning.

Step 11

Let the Bak Kwa cool completely before storing or serving.

Nutrition Facts

Serving size	(646.7g)

Amount per serving	% Daily Value*
Calories	1605.7

Total Fat 102.8g	0%
Saturated Fat 34.5g	0%
Polyunsaturated Fat 5.8g
Cholesterol 400mg	0%
Sodium 3886.3mg	0%
Total Carbohydrate 65.9g	0%
Dietary Fiber 0.9g	0%
Total Sugars 60.1g
Protein 109.6g	0%

Vitamin D 0IU	0%
Calcium 124.2mg	0%
Iron 7.2mg	0%
Potassium 1882.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.9%

Protein: 26.9%

Carbs: 16.2%