Low Fat Bagel with Smoked Salmon and Cream Cheese
Elevate your breakfast or brunch game with this irresistibly light and flavorful Low Fat Bagel with Smoked Salmon and Cream Cheese. Perfectly toasted whole wheat bagels provide a hearty base for a smooth layer of low-fat cream cheese, topped with delicate slices of smoked salmon that melt in your mouth. A medley of vibrant toppings, including fresh tomato, crisp red onion, briny capers, and peppery arugula or spinach, adds depth and texture, while a squeeze of lemon and a sprinkle of dill bring refreshing brightness to each bite. Ready in just 10 minutes, this high-protein, low-fat recipe is both nutritious and satisfying—a perfect choice for health-conscious food lovers. Whether you're treating yourself to a quick weekday breakfast or impressing guests at brunch, this wholesome bagel creation packs gourmet flavor with minimal effort.
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Ingredients
- 1 piece Whole wheat bagel, sliced in half
- 2 tablespoons Low-fat cream cheese
- 2 ounces Smoked salmon
- 1 tablespoon Capers, drained
- 0.25 small Red onion, thinly sliced
- 0.25 whole Lemon
- 1 tablespoon Fresh dill, chopped
- 0.5 medium Tomato, thinly sliced
- 0.5 cup Arugula or spinach
- 1 pinch Salt
- 1 pinch Black pepper
Directions
Step 1
Begin by toasting the whole wheat bagel halves to your desired level of crispiness, either in a toaster or under a broiler set to low for about 2 minutes.
Step 2
While the bagel is toasting, slice the red onion and tomato thinly, and set aside.
Step 3
Once toasted, spread 1 tablespoon of low-fat cream cheese evenly onto each bagel half.
Step 4
Layer the smoked salmon on top of the cream cheese on both bagel halves. Distribute the salmon equally for consistent flavor.
Step 5
Add the red onion slices over the smoked salmon, arranging them evenly.
Step 6
Place the tomato slices on top of the onion slices, and sprinkle the capers over the tomatoes.
Step 7
Squeeze a quarter of a lemon over the layered ingredients to add a dash of fresh citrus flavor.
Step 8
Season each bagel half lightly with a pinch of salt and black pepper.
Step 9
Top with fresh dill and arugula or spinach leaves for a finishing touch.
Step 10
Serve immediately and enjoy your low-fat bagel with smoked salmon, bursting with delicious flavors!
Nutrition Facts
| Serving size | (274.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 367.1 |
| Total Fat 9.4g | 0% |
| Saturated Fat 3.9g | 0% |
| Polyunsaturated Fat 0.6g | |
| Cholesterol 23.2mg | 0% |
| Sodium 1212.3mg | 0% |
| Total Carbohydrate 48.8g | 0% |
| Dietary Fiber 6.1g | 0% |
| Total Sugars 9.0g | |
| Protein 22.0g | 0% |
| Vitamin D 387.8IU | 0% |
| Calcium 112.6mg | 0% |
| Iron 3.5mg | 0% |
| Potassium 517.5mg | 0% |
Source of Calories