Low Fat Bagel with Smoked Salmon
Savor the perfect balance of indulgence and health with this Low Fat Bagel with Smoked Salmon recipe, a quick and satisfying meal ideal for brunch, lunch, or a light dinner. Featuring soft, whole wheat bagels topped with creamy low-fat cream cheese, delicate smoked salmon, and vibrant layers of crisp cucumber, juicy tomato, and tangy capers, this recipe is a delight for the senses. Finished with a touch of fresh dill and a sprinkle of black pepper, each bite offers a refreshing medley of flavors while keeping it light and wholesome. Ready in just 15 minutes and requiring no cooking, this dish is both time-efficient and nutrient-packed—a true win for those seeking healthy and delicious meals. Perfect for seafood lovers and anyone craving a nutrient-dense alternative to traditional bagel toppings!
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Ingredients
- 2 pieces Low fat whole wheat bagels
- 4 tablespoons Low-fat cream cheese
- 4 ounces Smoked salmon
- 2 teaspoons Capers
- 0.25 small Red onion
- 2 tablespoons Fresh dill
- 1 medium Tomato
- 0.5 medium Cucumber
- 0.5 teaspoon Freshly ground black pepper
Directions
Step 1
Begin by slicing the bagels in half horizontally and set them aside.
Step 2
Peel and thinly slice the red onion.
Step 3
Slice the tomato and half cucumber into thin rounds.
Step 4
Chop the fresh dill finely.
Step 5
If desired, lightly toast the bagel halves for extra texture and flavor.
Step 6
Spread 2 tablespoons of low-fat cream cheese on each bagel half.
Step 7
Layer 1 ounce of smoked salmon on each bagel half over the cream cheese.
Step 8
Spread a few rings of red onion evenly over the smoked salmon.
Step 9
Top with a few slices of tomato and cucumber on each bagel half.
Step 10
Sprinkle capers evenly over each bagel half.
Step 11
Garnish with chopped fresh dill and a sprinkle of freshly ground black pepper.
Step 12
Serve immediately, and enjoy your low fat bagel with smoked salmon for a delightful meal.
Nutrition Facts
| Serving size | (601.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 816.2 |
| Total Fat 17.5g | 0% |
| Saturated Fat 7.6g | 0% |
| Polyunsaturated Fat 1.2g | |
| Cholesterol 46.4mg | 0% |
| Sodium 3120.1mg | 0% |
| Total Carbohydrate 112.7g | 0% |
| Dietary Fiber 12.7g | 0% |
| Total Sugars 25.0g | |
| Protein 45.4g | 0% |
| Vitamin D 775.6IU | 0% |
| Calcium 186.3mg | 0% |
| Iron 7.6mg | 0% |
| Potassium 937.6mg | 0% |
Source of Calories