Low Fat Bagel with Scrambled Eggs
Start your day on a healthy and delicious note with this Low Fat Bagel with Scrambled Eggs recipe—a perfect blend of nutrition and flavor! This dish combines the wholesome goodness of a toasted whole wheat bagel topped with fluffy scrambled egg whites, sautéed spinach, and juicy cherry tomatoes for a vibrant, nutrient-packed breakfast. With a boost of flavor from freshly chopped green onions and simple seasonings, this high-protein, low-fat recipe is both satisfying and guilt-free. Quick and easy to prepare in just 20 minutes, it's an excellent choice for busy mornings or a light brunch. Whether you're watching your calorie intake or simply craving a nutritious start to your day, this energizing breakfast is sure to please.
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Ingredients
- 1 Whole wheat bagel
- 6 large Egg whites
- 2 tablespoons Skim milk
- 4 Cherry tomatoes
- 0.5 cup Spinach
- 1 stalk Green onion
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 spray Non-stick cooking spray
Directions
Step 1
Slice the whole wheat bagel in half and set aside.
Step 2
Chop cherry tomatoes into quarters. Chop the green onions finely and set aside.
Step 3
In a medium bowl, whisk together the egg whites and skim milk until frothy. Add salt and black pepper.
Step 4
Spray a non-stick skillet with cooking spray and heat over medium heat.
Step 5
Add chopped green onions to the skillet and sauté for 1-2 minutes until softened.
Step 6
Pour the egg white mixture into the skillet and let it cook for a minute, then gently stir with a spatula, pulling the edges towards the center, allowing the uncooked egg to flow to the edges.
Step 7
Add spinach and cherry tomatoes to the eggs and continue to gently scramble until the eggs are fully cooked and fluffy.
Step 8
While the eggs are cooking, toast the bagel halves in a toaster to your liking.
Step 9
Serve the scrambled eggs over the toasted bagel halves, and enjoy your low-fat breakfast!
Nutrition Facts
| Serving size | (954.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 488.0 |
| Total Fat 2.9g | 0% |
| Saturated Fat 0.2g | 0% |
| Polyunsaturated Fat 0.9g | |
| Cholesterol 0.9mg | 0% |
| Sodium 1381.8mg | 0% |
| Total Carbohydrate 83.0g | 0% |
| Dietary Fiber 12.0g | 0% |
| Total Sugars 31.0g | |
| Protein 37.6g | 0% |
| Vitamin D 13.5IU | 0% |
| Calcium 248.1mg | 0% |
| Iron 5.4mg | 0% |
| Potassium 2122.2mg | 0% |
Source of Calories