Low Fat Bagel with Lox and Cream Cheese
Elevate your breakfast or lunch with this irresistible low-fat bagel with lox and cream cheese, a lighter twist on the classic deli favorite. Built on a wholesome whole wheat bagel, this recipe layers creamy low-fat cream cheese, silky smoked salmon, and crisp tomato and red onion for a perfect balance of flavors and textures. A sprinkle of capers and a bright squeeze of fresh lemon juice add a tangy, briny kick, while a touch of dill brings fresh herbaceous notes. Ready in just 10 minutes and packed with protein and omega-3s, this satisfying yet healthy meal is perfect for busy mornings or a midday pick-me-up. Whether you’re indulging solo or serving at brunch, this nutrient-packed delight offers the perfect balance of indulgence and wellness.
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Ingredients
- 1 Whole wheat bagel
- 2 tablespoons Low-fat cream cheese
- 2 ounces Lox (smoked salmon)
- 2 slices Tomato
- 2 thin rings Red onion
- 1 teaspoon Capers
- 1 teaspoon Lemon juice
- 1 teaspoon Fresh dill
- 0.125 teaspoon Salt
- 0.125 teaspoon Black pepper
Directions
Step 1
Slice the whole wheat bagel in half and lightly toast it according to your preference.
Step 2
Spread 1 tablespoon of low-fat cream cheese evenly on each half of the toasted bagel.
Step 3
Layer the lox slices evenly on top of the cream cheese on both halves of the bagel.
Step 4
Arrange the tomato slices and red onion rings over the lox for added freshness and crunch.
Step 5
Sprinkle the capers evenly across the top, adding a briny pop of flavor.
Step 6
Drizzle a teaspoon of fresh lemon juice over the assembled bagel halves for a tangy zest.
Step 7
Garnish with fresh dill, then season with salt and black pepper to taste.
Step 8
Serve immediately for the freshest taste and enjoy your low-fat bagel with lox and cream cheese.
Nutrition Facts
| Serving size | (265.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 423.6 |
| Total Fat 9.1g | 0% |
| Saturated Fat 3.6g | 0% |
| Polyunsaturated Fat 0.9g | |
| Cholesterol 23.2mg | 0% |
| Sodium 1647.5mg | 0% |
| Total Carbohydrate 61.2g | 0% |
| Dietary Fiber 5.2g | 0% |
| Total Sugars 17.7g | |
| Protein 22.8g | 0% |
| Vitamin D 388.4IU | 0% |
| Calcium 165.0mg | 0% |
| Iron 3.7mg | 0% |
| Potassium 513.8mg | 0% |
Source of Calories