Low Fat Bagel with Egg and Cheese

Start your day with a nutritious and satisfying *Low Fat Bagel with Egg and Cheese*, the perfect blend of wholesome ingredients and health-conscious cooking. This quick and easy breakfast sandwich features a toasted whole-grain bagel layered with fluffy scrambled egg, fresh spinach, juicy tomato slices, and melted low-fat cheddar cheese, all seasoned to perfection with a touch of salt and pepper. Ready in just 15 minutes, this recipe combines high-protein and low-fat ingredients, making it a guilt-free option for on-the-go mornings. Whether you're fueling up for a busy day or enjoying a leisurely brunch, this hearty bagel creation offers delicious flavor and balanced nutrition in every bite.

Nutriscore Rating: 66/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 1

Ingredients

• 1 piece Whole-grain bagel
• 1 piece Large egg
• 2 tablespoons Low-fat shredded cheddar cheese
• 1 teaspoon Non-stick cooking spray
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.5 cup Fresh spinach leaves
• 2 slices Tomato, sliced

Directions

Step 1

Preheat a non-stick skillet over medium heat and spray it with non-stick cooking spray.

Step 2

While the skillet is heating, slice the whole-grain bagel into two halves and set aside.

Step 3

Crack the egg into a small bowl and whisk it lightly until yolk and white are combined. Season with salt and pepper.

Step 4

Pour the egg mixture into the preheated skillet and let it cook without stirring until the edges start to set, approximately 1-2 minutes.

Step 5

Gently stir the egg using a spatula, folding it over itself. Cook for another 1-2 minutes until fully set.

Step 6

Remove the cooked egg from the skillet and set aside on a plate.

Step 7

Place both halves of the bagel, cut side down, into the same skillet and lightly toast them for 1-2 minutes until they are just golden.

Step 8

Remove the bagel halves from the skillet. On the bottom half, layer the cooked egg, followed by the fresh spinach leaves and tomato slices.

Step 9

Sprinkle the low-fat shredded cheddar cheese over the tomatoes.

Step 10

Top with the other half of the bagel and press gently.

Step 11

Serve immediately while warm and enjoy your low-fat bagel with egg and cheese.

Nutrition Facts

Serving size	(202.5g)

Amount per serving	% Daily Value*
Calories	378.5

Total Fat 8.7g	0%
Saturated Fat 2.6g	0%
Polyunsaturated Fat g
Cholesterol 191.1mg	0%
Sodium 1304.1mg	0%
Total Carbohydrate 50.2g	0%
Dietary Fiber 4.9g	0%
Total Sugars 7.4g
Protein 21.6g	0%

Vitamin D 41IU	0%
Calcium 165.9mg	0%
Iron 5.0mg	0%
Potassium 341.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.4%

Protein: 23.6%

Carbs: 54.9%