Low Fat Bagel with Egg and Bacon
Start your day on a healthy and delicious note with this Low Fat Bagel with Egg and Bacon! Perfectly crafted for a guilt-free breakfast or a quick lunchtime bite, this recipe swaps traditional ingredients for wholesome alternatives like a whole wheat bagel, fluffy egg whites, and crispy turkey bacon. A layer of fresh spinach and a juicy slice of tomato add a pop of color and nutrients, while minimal seasoning ensures a light, satisfying flavor. Ready in just 15 minutes, this high-protein, low-fat bagel sandwich is an excellent choice for those seeking a balanced, flavorful start to their day. Whether you're counting calories or simply looking for a nutritious breakfast option, this recipe delivers on both health and taste!
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Ingredients
- 1 piece whole wheat bagel
- 2 large egg whites
- 2 slices turkey bacon
- 1 spray non-stick cooking spray
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 0.5 cup fresh spinach
- 1 slice tomato
Directions
Step 1
Preheat a non-stick skillet over medium heat and spray it lightly with non-stick cooking spray.
Step 2
Add the turkey bacon slices to the skillet. Cook for about 3-4 minutes on each side or until they are crispy and golden brown. Remove the bacon from the skillet and set it aside.
Step 3
In the same skillet, add the egg whites. Season them with salt and pepper. Cook while stirring gently until they are fully set and fluffy, about 3-5 minutes.
Step 4
While the eggs are cooking, slice the whole wheat bagel in half and toast it to your liking.
Step 5
Once the egg whites are cooked, remove them from the skillet.
Step 6
On the bottom half of the toasted bagel, layer the fresh spinach leaves.
Step 7
Add the cooked egg whites on top of the spinach, followed by the crispy turkey bacon and a slice of tomato.
Step 8
Place the other half of the bagel on top to complete the sandwich.
Step 9
Serve immediately and enjoy your low fat bagel with egg and bacon!
Nutrition Facts
| Serving size | (225.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 385.3 |
| Total Fat 7.4g | 0% |
| Saturated Fat 1.5g | 0% |
| Polyunsaturated Fat 2.4g | |
| Cholesterol 33.7mg | 0% |
| Sodium 1744.6mg | 0% |
| Total Carbohydrate 57.1g | 0% |
| Dietary Fiber 4.8g | 0% |
| Total Sugars 15.0g | |
| Protein 23.7g | 0% |
| Vitamin D 10.6IU | 0% |
| Calcium 159.5mg | 0% |
| Iron 4.0mg | 0% |
| Potassium 510.1mg | 0% |
Source of Calories