Low Fat Bagel with Egg
Start your day the healthy way with this Low Fat Bagel with Egg, a quick and delicious breakfast sandwich that’s ready in just 15 minutes! Featuring a wholesome whole wheat bagel, fluffy scrambled egg whites, fresh spinach, and a juicy slice of tomato, this recipe is packed with protein, fiber, and flavor while keeping the fat content low. A splash of skim milk ensures the eggs are perfectly tender, while simple seasonings of salt and black pepper let the fresh ingredients shine. Perfect for a busy morning or a post-workout treat, this satisfying breakfast is easy to prepare and ideal for anyone looking to enjoy a nutritious, low-fat meal on the go.
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Ingredients
- 1 Whole wheat bagel
- 2 large Egg whites
- 1 tablespoon Skim milk
- 1 spray Non-stick cooking spray
- 0.125 teaspoon Salt
- 0.125 teaspoon Black pepper
- 0.5 cup Fresh spinach
- 1 slice Tomato
Directions
Step 1
Slice the whole wheat bagel in half and set aside.
Step 2
In a small bowl, whisk together the egg whites and skim milk until well combined. Season with salt and pepper to taste.
Step 3
Preheat a non-stick skillet over medium heat and lightly coat it with non-stick cooking spray.
Step 4
Pour the egg white mixture into the skillet. As the eggs begin to set, gently stir with a spatula, pushing cooked edges towards the center and allowing uncooked portions to flow to the edges.
Step 5
Once the eggs are nearly set, add the fresh spinach to the skillet. Cook until the eggs are fully set and the spinach is wilted, about 1-2 additional minutes.
Step 6
Remove the egg and spinach mixture from the skillet and place it on the bottom half of the bagel.
Step 7
Top the egg and spinach with a slice of tomato.
Step 8
Place the top half of the bagel over the eggs and tomato to complete your sandwich.
Step 9
Serve immediately and enjoy your low fat bagel with egg.
Nutrition Facts
| Serving size | (217.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 308.8 |
| Total Fat 1.7g | 0% |
| Saturated Fat 0.0g | 0% |
| Polyunsaturated Fat 0.9g | |
| Cholesterol 0.5mg | 0% |
| Sodium 1011.4mg | 0% |
| Total Carbohydrate 56.7g | 0% |
| Dietary Fiber 4.7g | 0% |
| Total Sugars 14.9g | |
| Protein 17.7g | 0% |
| Vitamin D 6.7IU | 0% |
| Calcium 142.6mg | 0% |
| Iron 3.4mg | 0% |
| Potassium 385.6mg | 0% |
Source of Calories