Low Fat Bagel with Cream Cheese and Smoked Salmon
Indulge in a guilt-free classic with this Low Fat Bagel with Cream Cheese and Smoked Salmon recipe! Featuring a toasted whole grain bagel topped with creamy low-fat cream cheese, rich smoked salmon, and a medley of fresh toppings like red onion, capers, and juicy tomato slices, this recipe delivers flavor-packed satisfaction in just 10 minutes. A hint of lemon zest and a sprinkle of fresh dill elevate this healthy breakfast or light lunch to gourmet status while keeping it waistline-friendly. Perfect for those seeking a quick, nutritious meal that's high in protein and bursting with vibrant flavors, this balanced bagel is a nutritious twist on a beloved deli favorite.
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Ingredients
- 1 Whole grain bagel
- 2 tablespoons Low-fat cream cheese
- 2 ounces Smoked salmon
- 1 teaspoon Capers
- 1 tablespoon Red onion, thinly sliced
- 0.5 teaspoon Lemon zest
- 1 teaspoon Fresh dill
- 1 Tomato, thinly sliced
- 0 to taste Black pepper
Directions
Step 1
Slice the whole grain bagel in half and toast it to your desired level of crispiness.
Step 2
Spread 1 tablespoon of low-fat cream cheese evenly on each half of the toasted bagel.
Step 3
Place the slices of smoked salmon over the cream cheese on each bagel half.
Step 4
Sprinkle the capers across the salmon for a burst of tangy flavor.
Step 5
Add sliced red onion rings across the top of the salmon for a bit of crunch and spiciness.
Step 6
Grate a little lemon zest over the top of each half to add a fresh citrus aroma.
Step 7
Optionally layer thin slices of tomato on top of the onion for added freshness and color.
Step 8
Sprinkle with fresh dill and a pinch of black pepper to taste.
Step 9
Serve immediately and enjoy your satisfying, low-fat treat.
Nutrition Facts
| Serving size | (527.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 508.1 |
| Total Fat 9.4g | 0% |
| Saturated Fat 3.7g | 0% |
| Polyunsaturated Fat 1.4g | |
| Cholesterol 23.2mg | 0% |
| Sodium 976.7mg | 0% |
| Total Carbohydrate 81.0g | 0% |
| Dietary Fiber 10.1g | 0% |
| Total Sugars 25.5g | |
| Protein 25.6g | 0% |
| Vitamin D 387.8IU | 0% |
| Calcium 226.7mg | 0% |
| Iron 4.8mg | 0% |
| Potassium 989.6mg | 0% |
Source of Calories