Low Fat Bagel with Cream Cheese and Salmon
Start your day with a wholesome and flavorful twist on a classic favorite—this Low-Fat Bagel with Cream Cheese and Salmon is the perfect balance of light and indulgent. Featuring a hearty whole wheat bagel topped with creamy low-fat cream cheese, delicate slices of smoky salmon, and an irresistible medley of capers, crisp red onion, and freshly chopped dill, this vibrant creation is as nutritious as it is delicious. A squeeze of fresh lemon juice adds a tangy brightness, while a pinch of black pepper ties the flavors together. With just 10 minutes of prep, this quick and easy recipe is ideal for a healthy breakfast, light lunch, or an elegant brunch dish. Rich in protein, packed with omega-3s, and low in fat, it's a guilt-free meal that doesn’t skimp on taste!
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Ingredients
- 1 Whole wheat bagel
- 2 tablespoons Low-fat cream cheese
- 2 ounces Smoked salmon
- 1 tablespoon Capers
- 0.25 Red onion
- 0.25 Lemon
- 1 teaspoon Fresh dill
- 1 pinch Black pepper
Directions
Step 1
Slice the whole wheat bagel in half horizontally.
Step 2
Toast the bagel halves to your preferred level of crispness.
Step 3
While the bagel is toasting, thinly slice the red onion and chop the fresh dill. Set aside.
Step 4
Once toasted, spread 1 tablespoon of low-fat cream cheese on each half of the bagel.
Step 5
Evenly distribute the smoked salmon over the cream cheese on both halves.
Step 6
Sprinkle capers over the smoked salmon.
Step 7
Layer a few slices of red onion on top of the smoked salmon.
Step 8
Squeeze a bit of lemon juice over the assembled ingredients for a fresh tangy flavor.
Step 9
Garnish with the chopped dill and a pinch of black pepper.
Step 10
Serve immediately and enjoy your low-fat bagel with cream cheese and salmon!
Nutrition Facts
| Serving size | (250.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 416.3 |
| Total Fat 9.1g | 0% |
| Saturated Fat 3.6g | 0% |
| Polyunsaturated Fat 1.4g | |
| Cholesterol 23.2mg | 0% |
| Sodium 1105.7mg | 0% |
| Total Carbohydrate 59.8g | 0% |
| Dietary Fiber 5.6g | 0% |
| Total Sugars 15.1g | |
| Protein 22.8g | 0% |
| Vitamin D 387.8IU | 0% |
| Calcium 168.8mg | 0% |
| Iron 3.8mg | 0% |
| Potassium 465.2mg | 0% |
Source of Calories