Low Fat Bagel Sandwich with Egg and Bacon
Start your day on a healthy and satisfying note with this Low Fat Bagel Sandwich with Egg and Bacon—a guilt-free take on a classic breakfast favorite. Crafted with a whole wheat bagel and packed with protein-rich egg whites, crispy turkey bacon, and a touch of melted reduced-fat cheddar cheese, this sandwich delivers big flavor with fewer calories. Fresh spinach and juicy tomato slices add a burst of nutrients and freshness, while the quick 20-minute prep and cook time make it a perfect option for busy mornings. Whether you're looking for a nutritious grab-and-go breakfast or a light brunch idea, this low-fat bagel sandwich checks all the boxes for flavor, simplicity, and health.
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Ingredients
- 1 piece Whole wheat bagel
- 2 large Egg whites
- 0.5 slice Reduced-fat cheddar cheese
- 2 slices Turkey bacon
- 0.5 cup Fresh spinach
- 2 slices Tomato
- 1 as needed Cooking spray
- 0.125 teaspoon Salt
- 0.125 teaspoon Black pepper
Directions
Step 1
Slice the whole wheat bagel in half and lightly toast both halves in a toaster.
Step 2
While the bagel is toasting, spray a non-stick skillet with cooking spray and heat over medium heat.
Step 3
Add the turkey bacon slices to the skillet and cook for about 2-3 minutes on each side, or until they are crispy. Remove and set aside.
Step 4
In the same skillet, pour in the egg whites and season with salt and black pepper. Stir gently with a spatula until the egg whites are fully cooked and a little scrambled, about 3-4 minutes.
Step 5
Place the fresh spinach in the skillet briefly, stirring for about 30 seconds, just until wilted.
Step 6
Assemble the sandwich: Place the scrambled egg whites on the bottom half of the toasted bagel. Layer with the wilted spinach, tomato slices, turkey bacon, and top with a half-slice of reduced-fat cheddar cheese.
Step 7
Place the top half of the bagel on the sandwich and press down gently.
Step 8
Serve immediately and enjoy your healthy low-fat bagel sandwich!
Nutrition Facts
| Serving size | (254.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 421.2 |
| Total Fat 9.5g | 0% |
| Saturated Fat 3.0g | 0% |
| Polyunsaturated Fat 2.4g | |
| Cholesterol 40.8mg | 0% |
| Sodium 1704.8mg | 0% |
| Total Carbohydrate 59.1g | 0% |
| Dietary Fiber 4.9g | 0% |
| Total Sugars 16.7g | |
| Protein 26.3g | 0% |
| Vitamin D 12.7IU | 0% |
| Calcium 232.1mg | 0% |
| Iron 4.1mg | 0% |
| Potassium 547.5mg | 0% |
Source of Calories