Low Fat Badam Halwa
Indulge in the rich, traditional flavors of Badam Halwa with this guilt-free twist—Low Fat Badam Halwa. This healthier version of the classic Indian dessert combines nutrient-packed almonds with the creamy goodness of skim milk and a hint of natural sweetness from honey, making it perfect for those looking to indulge without overloading on fat. Enhanced with aromatic cardamom and saffron, this velvety halwa offers an irresistible blend of flavors and vibrant hues. A touch of ghee ensures the authentic taste remains intact, while the quick preparation and cooking time make it a hassle-free treat for festive occasions or cozy evenings. Garnished with golden sliced almonds, this low-fat dessert is as visually appealing as it is delicious. Treat your taste buds to this wholesome, satisfying dessert that's lighter on calories but big on flavor!
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Ingredients
- 100 grams almonds
- 200 milliliters skim milk
- 100 milliliters water
- 1 tablespoon ghee
- 1 teaspoon cardamom powder
- 1 pinch saffron
- 3 tablespoons honey
- 1 tablespoon sliced almonds
Directions
Step 1
Soak the almonds in hot water for 15 minutes. Drain and remove the skins.
Step 2
Grind the peeled almonds with 100 ml water to make a smooth paste.
Step 3
In a non-stick pan, heat 1 tablespoon of ghee over medium heat.
Step 4
Add the almond paste to the pan and sauté for 5-6 minutes, stirring continuously until the paste thickens.
Step 5
Slowly pour the skim milk into the almond paste, stirring continuously to avoid lumps.
Step 6
Add the honey and continue stirring for another 10 minutes until the mixture thickens to a halwa consistency.
Step 7
Mix in the cardamom powder and saffron, and continue to cook for 5 more minutes until the saffron releases its color and aroma.
Step 8
Garnish with sliced almonds before serving.
Step 9
Serve the Badam Halwa warm and enjoy the low-fat treat.
Nutrition Facts
| Serving size | (496.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1052.0 |
| Total Fat 68.6g | 0% |
| Saturated Fat 12.7g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 46.2mg | 0% |
| Sodium 92.2mg | 0% |
| Total Carbohydrate 85.7g | 0% |
| Dietary Fiber 15.2g | 0% |
| Total Sugars 65.8g | |
| Protein 29.4g | 0% |
| Vitamin D 90.8IU | 0% |
| Calcium 584.6mg | 0% |
| Iron 5.2mg | 0% |
| Potassium 472.7mg | 0% |
Source of Calories