Low Fat Bacon Wrapped Scallops
Elevate your appetizer game with this irresistible recipe for Low Fat Bacon Wrapped Scallops, a healthier twist on a classic favorite. Juicy, tender sea scallops are wrapped in smoky, lean turkey bacon, then brushed with a vibrant blend of olive oil, freshly minced garlic, and zesty lemon for a burst of flavor in every bite. Grilled to perfection in just 10 minutes, these crispy yet succulent bites are not only quick and easy to prepare but also light on the calories. Perfect for dinner parties or special occasions, they’re served with a squeeze of fresh lemon for a refreshing finish. This recipe is low in fat, packed with protein, and guaranteed to impress your guests while keeping things guilt-free.
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Ingredients
- 12 pieces sea scallops
- 6 slices turkey bacon
- 1 tablespoon olive oil
- 1 zest lemon
- 1 clove fresh garlic
- 0.5 teaspoon freshly ground black pepper
- 0.25 teaspoon salt
- 12 pieces toothpicks
- 4 pieces lemon wedges
Directions
Step 1
Rinse the sea scallops under cold water and pat them dry with paper towels. If necessary, remove the tough muscle from the side of each scallop.
Step 2
Peel and mince the garlic clove, then set it aside.
Step 3
Cut each slice of turkey bacon in half crosswise, creating 12 pieces.
Step 4
Wrap each scallop with a half slice of turkey bacon and secure it with a toothpick.
Step 5
In a small bowl, combine the olive oil, minced garlic, lemon zest, salt, and pepper.
Step 6
Brush each bacon-wrapped scallop with the olive oil mixture, ensuring even coverage.
Step 7
Preheat a grill or stovetop grill pan over medium heat.
Step 8
Place the scallops on the grill and cook for about 4 to 5 minutes per side, until the bacon is crispy and the scallops are opaque and cooked through.
Step 9
Remove the scallops from the grill and transfer them to a serving platter.
Step 10
Serve immediately, garnished with lemon wedges for drizzling.
Nutrition Facts
| Serving size | (488.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 784.3 |
| Total Fat 34.2g | 0% |
| Saturated Fat 7.3g | 0% |
| Polyunsaturated Fat 5.9g | |
| Cholesterol 248.6mg | 0% |
| Sodium 4325.3mg | 0% |
| Total Carbohydrate 26.4g | 0% |
| Dietary Fiber 1.2g | 0% |
| Total Sugars 3.6g | |
| Protein 93.8g | 0% |
| Vitamin D 31.7IU | 0% |
| Calcium 173.0mg | 0% |
| Iron 3.5mg | 0% |
| Potassium 1657.2mg | 0% |
Source of Calories