Low Fat Bacon Wrapped Chicken
Indulge in the deliciously guilt-free flavor of Low Fat Bacon Wrapped Chicken—an easy, healthy dinner option that's sure to impress! This recipe features tender, juicy chicken breasts wrapped in smoky turkey bacon for a lighter take on a comfort food classic. A savory blend of garlic powder, onion powder, thyme, and paprika infuses each bite with bold, aromatic seasoning, while a touch of olive oil ensures a perfectly moist finish. Best of all, this wholesome dish bakes to perfection in just 30 minutes, making it an ideal choice for busy weeknights or low-fat meal prep. Garnished with fresh parsley for a pop of color and freshness, this recipe delivers all the satisfaction of indulgent flavors with none of the guilt. Perfect for health-conscious eaters looking for high-protein, low-fat dinner ideas!
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Ingredients
- 4 pieces boneless, skinless chicken breasts
- 8 slices turkey bacon
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried thyme
- 0.5 teaspoon paprika
- 0.5 teaspoon black pepper
- 0.5 teaspoon salt
- 1 tablespoon extra virgin olive oil
- 1 tablespoon fresh parsley
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Step 2
In a small bowl, mix together the garlic powder, onion powder, dried thyme, paprika, black pepper, and salt.
Step 3
Rub the chicken breasts evenly with the olive oil and then coat them well with the spice mixture.
Step 4
Wrap each chicken breast with two slices of turkey bacon, securing the ends with toothpicks if necessary.
Step 5
Place the bacon-wrapped chicken breasts on the prepared baking sheet.
Step 6
Bake in the preheated oven for 25-30 minutes, or until the internal temperature of the chicken reaches 165°F (74°C).
Step 7
Once baked, remove the toothpicks if used, and let the chicken rest for a few minutes.
Step 8
Garnish with freshly chopped parsley before serving. Enjoy the delicious and healthy low-fat bacon-wrapped chicken!
Nutrition Facts
| Serving size | (814.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1620.2 |
| Total Fat 62.2g | 0% |
| Saturated Fat 15.1g | 0% |
| Polyunsaturated Fat 6.0g | |
| Cholesterol 726.2mg | 0% |
| Sodium 3480.5mg | 0% |
| Total Carbohydrate 10.1g | 0% |
| Dietary Fiber 1.8g | 0% |
| Total Sugars 4.0g | |
| Protein 242.9g | 0% |
| Vitamin D 49.2IU | 0% |
| Calcium 254.0mg | 0% |
| Iron 9.9mg | 0% |
| Potassium 2497.7mg | 0% |
Source of Calories