Low Fat Bacon Gouda Sandwich

Elevate your lunchtime routine with this Low Fat Bacon Gouda Sandwich, a wholesome and flavorful twist on a café favorite. Packed with nutritious ingredients, this recipe features crispy low-fat turkey bacon, creamy avocado slices, and a single layer of reduced-fat Gouda cheese for indulgence minus the guilt. Nestled between two slices of hearty whole grain bread, this sandwich is complemented by fresh spinach, juicy tomato, and a tangy smear of Dijon mustard. It’s a quick and satisfying meal, ready in just 20 minutes, perfect for health-conscious foodies seeking a high-protein option with a savory boost of flavor. Serve it warm, enjoy it fresh, and treat yourself to a balanced, low-fat delight!

Nutriscore Rating: 69/100

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Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 1

Ingredients

2 slices whole grain bread
2 slices low fat turkey bacon
1 slice reduced-fat Gouda cheese
2 slices tomato
0.25 fruit avocado
0.5 cup spinach
1 teaspoon Dijon mustard
0.125 teaspoon black pepper

Directions

Step 1

Preheat a non-stick skillet over medium heat.

Step 2

Cook the slices of low fat turkey bacon in the skillet for 2-3 minutes on each side until crispy. Remove from skillet and set aside.

Step 3

While the bacon cooks, toast the slices of whole grain bread in a toaster until they are lightly browned.

Step 4

Cut the quarter of the avocado into thin slices.

Step 5

On one slice of toasted bread, spread the Dijon mustard evenly.

Step 6

Place the spinach leaves on top of the mustard-covered bread followed by the sliced tomato, turkey bacon, reduced-fat Gouda cheese, and finally the sliced avocado.

Step 7

Sprinkle black pepper over the avocado slices for additional flavor.

Step 8

Complete the sandwich by placing the second slice of toasted bread on top.

Step 9

Carefully slice the sandwich in half and serve immediately.

Portion size

Nutrition Facts

Serving size	(209.3g)

Amount per serving	% Daily Value*
Calories	393.1

Total Fat 17.3g	0%
Saturated Fat 5.4g	0%
Polyunsaturated Fat 1.9g
Cholesterol 40mg	0%
Sodium 1248.3mg	0%
Total Carbohydrate 36.0g	0%
Dietary Fiber 7.7g	0%
Total Sugars 7.5g
Protein 23.8g	0%

Vitamin D 6IU	0%
Calcium 282.3mg	0%
Iron 2.8mg	0%
Potassium 597.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.4%

Protein: 24.1%

Carbs: 36.5%