Low Fat Bacon Farmers Wrap

Indulge guilt-free with this Low Fat Bacon Farmers Wrap, a wholesome twist on a breakfast classic that combines bold flavors with a lighter touch. This protein-packed wrap features crispy low-fat turkey bacon, fluffy scrambled egg whites, and a creamy spread of non-fat Greek yogurt, all nestled in a hearty whole wheat tortilla. Fresh spinach leaves and juicy tomato slices add a burst of nutrients and freshness, while a sprinkle of low-fat shredded cheddar cheese ties it all together. Quick to prepare in just 20 minutes, this recipe is perfect for busy mornings or a healthy on-the-go lunch. Toasted to golden perfection, this satisfying yet low-calorie wrap proves you don’t have to compromise taste for nutrition.

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 1

Ingredients

• 1 large Whole wheat tortilla
• 2 slices Low-fat turkey bacon
• 3 large Egg whites
• 2 tablespoons Non-fat Greek yogurt
• 2 tablespoons Low-fat shredded cheddar cheese
• 1 handful Spinach leaves
• 1 medium Tomato
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 dash Olive oil spray

Directions

Step 1

Heat a non-stick skillet over medium heat and lightly coat with a dash of olive oil spray.

Step 2

Add the turkey bacon slices to the skillet and cook for about 3-4 minutes each side until crispy. Remove and set aside on a paper towel to drain excess fat.

Step 3

While the bacon cooks, whisk the egg whites with salt and pepper in a small bowl.

Step 4

In the same skillet, pour in the egg whites and scramble gently with a spatula until fully cooked, about 2-3 minutes. Remove from the skillet and set aside.

Step 5

Slice the tomato into thin rounds and set aside.

Step 6

Lay the whole wheat tortilla flat on a clean surface and spread the non-fat Greek yogurt evenly over the center.

Step 7

Layer on the spinach leaves and tomato slices.

Step 8

Add the scrambled egg whites, turkey bacon slices, and sprinkle with shredded cheddar cheese.

Step 9

Fold in the sides of the tortilla over the fillings and then roll from the bottom up to form a wrap.

Step 10

Heat the skillet once again briefly over medium heat and place the wrap seam-side down. Toast for about 1-2 minutes on each side until lightly golden-brown.

Step 11

Remove from the skillet, cut in half, and serve warm.

Nutrition Facts

Serving size	(339.8g)

Amount per serving	% Daily Value*
Calories	319.2

Total Fat 6.8g	0%
Saturated Fat 3.3g	0%
Polyunsaturated Fat 0.6g
Cholesterol 5.7mg	0%
Sodium 2472.1mg	0%
Total Carbohydrate 39.2g	0%
Dietary Fiber 6.9g	0%
Total Sugars 12.9g
Protein 24.3g	0%

Vitamin D 0IU	0%
Calcium 296.4mg	0%
Iron 2.9mg	0%
Potassium 719.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.4%

Protein: 30.8%

Carbs: 49.7%