Low Fat Bacon Egg Taco
Start your day on a deliciously healthy note with these Low Fat Bacon Egg Tacos! This vibrant breakfast recipe swaps traditional ingredients for lighter options, like protein-packed egg whites and crispy turkey bacon, all wrapped in warm, naturally gluten-free corn tortillas. Fresh red bell peppers and green onions add a burst of flavor and color, while creamy avocado and fragrant cilantro provide the perfect finishing touch. Ready in just 20 minutes, this low-fat, high-protein breakfast is ideal for a quick yet satisfying meal to fuel your morning. Perfect for a heart-healthy diet, these tacos are as nutritious as they are tasty—making them a must-try for brunch enthusiasts and health-conscious diners alike!
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Ingredients
- 4 large eggs worth Egg whites
- 2 slices Turkey bacon
- 2 small Corn tortillas
- 0.25 cup Red bell pepper
- 2 stalks Green onions
- 0 spray Non-fat cooking spray
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 small Avocado
- 1 tablespoon Cilantro
Directions
Step 1
Chop the red bell pepper and green onions into small, bite-sized pieces.
Step 2
Spray a non-stick skillet with non-fat cooking spray and heat it over medium heat.
Step 3
Cook the turkey bacon in the skillet until crisp, about 4-5 minutes. Once done, remove from the skillet and cut into small pieces.
Step 4
In a large bowl, whisk together the egg whites with salt and black pepper.
Step 5
Spray the skillet again, if necessary, and add the chopped bell pepper and green onions. Sauté for about 3 minutes until they are soft.
Step 6
Pour the egg white mixture into the skillet with the cooked vegetables. Stir gently with a spatula until the egg whites are fully set, about 2-3 minutes.
Step 7
Warm the corn tortillas in a separate dry skillet over medium heat, about 30 seconds on each side until pliable.
Step 8
Divide the egg and veggie mixture evenly between the two tortillas.
Step 9
Top each taco with turkey bacon pieces, slices of avocado, and freshly chopped cilantro.
Step 10
Serve immediately for a healthy, satisfying breakfast or brunch.
Nutrition Facts
| Serving size | (309.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 349.6 |
| Total Fat 12.0g | 0% |
| Saturated Fat 2.4g | 0% |
| Polyunsaturated Fat 2.1g | |
| Cholesterol 33.7mg | 0% |
| Sodium 1275.4mg | 0% |
| Total Carbohydrate 37.0g | 0% |
| Dietary Fiber 7.5g | 0% |
| Total Sugars 4.4g | |
| Protein 25.7g | 0% |
| Vitamin D 10.6IU | 0% |
| Calcium 108.3mg | 0% |
| Iron 2.4mg | 0% |
| Potassium 769.7mg | 0% |
Source of Calories