Low Fat Bacon Egg Roll

Start your day with a satisfying yet guilt-free twist on a breakfast classic with these Low Fat Bacon Egg Rolls! Packed with crispy low-fat bacon, fluffy scrambled eggs, gooey melted cheese, and a hint of umami from soy sauce, all enveloped in a golden, crunchy egg roll wrapper, this recipe offers indulgent flavor with a healthier profile. These baked breakfast rolls are quick and easy to prepare, with just 15 minutes of prep time and no need for deep frying, making them perfect for busy mornings or a nutritious on-the-go snack. Garnished with green onions for a pop of color and flavor, each roll is a balance of savory goodness and light ingredients. Whether you're meal prepping or serving a crowd, these Low Fat Bacon Egg Rolls deliver handheld perfection that’s as wholesome as it is delicious.

Nutriscore Rating: 62/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 slices Low-fat bacon
• 4 large Eggs
• 8 pieces Egg roll wrappers
• 1 cup, shredded Low-fat cheese
• 2 tablespoons, finely chopped Green onions
• 1 tablespoon Olive oil
• 2 teaspoons Soy sauce
• 0.5 teaspoon Black pepper
• 0 Cooking spray

Directions

Step 1

Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 2

Heat a non-stick skillet over medium heat and add the olive oil.

Step 3

Cook the low-fat bacon slices until crispy, about 4-5 minutes on each side, then remove and chop them into small pieces.

Step 4

In a bowl, whisk the eggs with black pepper and soy sauce.

Step 5

Pour the egg mixture into the same skillet and scramble lightly until just cooked through, about 3-4 minutes.

Step 6

Stir in the bacon pieces, shredded low-fat cheese, and chopped green onions into the scrambled eggs.

Step 7

Lay one egg roll wrapper on a clean, dry surface with a corner pointing towards you, making a diamond shape.

Step 8

Add 1/8 of the egg mixture to the center of the wrapper. Fold the bottom corner over the filling, then fold in the side corners and roll up tightly. Seal the edge with a little water.

Step 9

Repeat the process with the remaining wrappers and filling.

Step 10

Spray the tops of the rolls lightly with cooking spray.

Step 11

Place the rolls seam-side down on the prepared baking sheet.

Step 12

Bake in the oven for 15-20 minutes or until the wrappers are golden brown and crispy.

Step 13

Allow the rolls to cool for a few minutes before serving. Enjoy your low-fat bacon egg rolls as a hearty breakfast or snack!

Nutrition Facts

Serving size	(734.1g)

Amount per serving	% Daily Value*
Calories	1459.5

Total Fat 56.6g	0%
Saturated Fat 18.3g	0%
Polyunsaturated Fat 1.3g
Cholesterol 816.7mg	0%
Sodium 4005.8mg	0%
Total Carbohydrate 109.9g	0%
Dietary Fiber 0.7g	0%
Total Sugars 5.3g
Protein 124.6g	0%

Vitamin D 164IU	0%
Calcium 1838.6mg	0%
Iron 10.4mg	0%
Potassium 820.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.2%

Protein: 34.4%

Carbs: 30.4%