Low Fat Bacon Egg Cheese Sandwich
Start your morning with a wholesome and guilt-free twist on a classic favorite — the Low Fat Bacon Egg Cheese Sandwich. This easy, 15-minute recipe combines crispy turkey bacon, fluffy seasoned egg whites, and melted reduced-fat cheddar cheese, all layered on hearty whole wheat sandwich thins. A handful of fresh baby spinach adds a boost of nutrients and a pop of vibrant flavor to every bite. Perfect for a quick breakfast or a light lunch, this sandwich delivers all the comforting flavors you love in a much lighter package. With just 5 minutes of prep, it’s a satisfying, low-fat option that proves you don’t have to skimp on taste to eat mindfully.
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Ingredients
- 2 piece Whole wheat sandwich thins
- 2 slice Turkey bacon
- 4 tablespoons Egg whites
- 2 slice Reduced-fat cheddar cheese
- 1 spray Nonstick cooking spray
- 0.5 cup Baby spinach
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Preheat a nonstick skillet over medium heat and lightly coat with nonstick cooking spray.
Step 2
Add the turkey bacon slices to the skillet and cook them for 3-4 minutes per side or until they are crispy and thoroughly cooked. Once done, remove the bacon from the skillet and set aside.
Step 3
In the same skillet, add the egg whites and season with salt and pepper. Cook for 2-3 minutes while stirring occasionally until the egg whites are fully cooked through. Remove from the skillet.
Step 4
Lightly toast the whole wheat sandwich thins in a toaster until they are warm and slightly crispy.
Step 5
Assemble the sandwich by placing a slice of reduced-fat cheddar cheese on the bottom half of each toasted sandwich thin.
Step 6
Layer half of the cooked egg whites on top of the cheese, followed by a slice of turkey bacon and a sprinkle of baby spinach.
Step 7
Top each sandwich with the remaining half of the toasted thins.
Step 8
Serve immediately and enjoy your low-fat bacon, egg, and cheese sandwich!
Nutrition Facts
| Serving size | (186.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 317.9 |
| Total Fat 7.7g | 0% |
| Saturated Fat 1.5g | 0% |
| Polyunsaturated Fat 1.5g | |
| Cholesterol 33.7mg | 0% |
| Sodium 1487.7mg | 0% |
| Total Carbohydrate 45.3g | 0% |
| Dietary Fiber 10.5g | 0% |
| Total Sugars 5.4g | |
| Protein 21.5g | 0% |
| Vitamin D 10.6IU | 0% |
| Calcium 256.8mg | 0% |
| Iron 4.1mg | 0% |
| Potassium 373.6mg | 0% |
Source of Calories