Low Fat Bacon Egg Cheese Breakfast Sandwich
Start your day the delicious and nutritious way with this Low Fat Bacon Egg Cheese Breakfast Sandwich, a guilt-free twist on a classic morning favorite. Crafted with wholesome ingredients like a toasted whole wheat English muffin, crispy turkey bacon, fluffy egg whites, and a slice of gooey low-fat cheddar cheese, this protein-packed breakfast is both satisfying and heart-smart. Fresh spinach adds a burst of nutrients and color, while a touch of salt and pepper brings everything together. Ready in just 20 minutes, this low-calorie breakfast sandwich is perfect for busy mornings or a quick weekend treat. Indulge in the irresistible combination of flavors and textures without compromising on your healthy lifestyle goals!
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Ingredients
- 1 Whole wheat English muffin
- 2 slices Turkey bacon
- 4 tbsp Egg whites
- 1 slice Low-fat cheddar cheese
- 0.25 cup Spinach
- 0.125 tsp Salt
- 0.125 tsp Black pepper
- 1 spray Non-stick cooking spray
Directions
Step 1
Start by preheating a non-stick skillet over medium heat and apply a light coating of non-stick cooking spray.
Step 2
Place the turkey bacon in the skillet and cook for 3-4 minutes on each side or until crispy. Remove the bacon and set it aside on a paper towel to drain excess fat.
Step 3
In the same skillet, pour in the egg whites and season with salt and pepper. Cook while gently stirring until the egg whites are set (about 2-3 minutes). Remove from heat.
Step 4
While the eggs are cooking, split the whole wheat English muffin and toast both halves until golden brown.
Step 5
To assemble the sandwich, place a slice of the low-fat cheddar cheese on the bottom half of the English muffin.
Step 6
Top the cheese with the cooked egg whites, followed by the turkey bacon slices.
Step 7
Add the fresh spinach leaves on top, then place the other half of the English muffin on top to complete the sandwich.
Step 8
Serve immediately and enjoy your low-fat, protein-packed breakfast sandwich.
Nutrition Facts
| Serving size | (175.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 296.3 |
| Total Fat 9.0g | 0% |
| Saturated Fat 2.9g | 0% |
| Polyunsaturated Fat 2.0g | |
| Cholesterol 43.7mg | 0% |
| Sodium 1208.2mg | 0% |
| Total Carbohydrate 31.0g | 0% |
| Dietary Fiber 2.8g | 0% |
| Total Sugars 5.6g | |
| Protein 24.9g | 0% |
| Vitamin D 10.6IU | 0% |
| Calcium 344.8mg | 0% |
| Iron 2.4mg | 0% |
| Potassium 445.5mg | 0% |
Source of Calories