Low Fat Bacon Egg Bites
Start your day with these flavorful and guilt-free Low Fat Bacon Egg Bites, the perfect high-protein breakfast or snack that's as convenient as it is delicious! Made with a wholesome blend of whole eggs, fluffy egg whites, crispy turkey bacon, and creamy non-fat Greek yogurt, these bites are packed with savory goodness without the added fat. Low-fat shredded cheddar cheese and a touch of green onion give every bite a cheesy, flavorful boost, while baking them in a muffin tin ensures perfect portion control. Ready in just 40 minutes, these make-ahead egg bites are ideal for busy mornings, meal prep, or a protein-packed snack on the go. Enjoy them warm from the oven or store them in the fridge or freezer for a quick, satisfying option anytime!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 6 large eggs
- 4 large egg whites
- 4 slices turkey bacon
- 0.5 cup non-fat Greek yogurt
- 0.5 cup low-fat shredded cheddar cheese
- 2 tablespoons green onions
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 spray cooking spray
Directions
Step 1
Preheat your oven to 350°F (175°C).
Step 2
Spray a 12-cup muffin tin lightly with cooking spray to prevent sticking.
Step 3
Cook turkey bacon in a non-stick skillet over medium heat until crisp. Remove from skillet and let cool slightly, then crumble into small pieces.
Step 4
In a large mixing bowl, whisk together the eggs and egg whites until well combined.
Step 5
Add the non-fat Greek yogurt, low-fat shredded cheddar cheese, crumbled turkey bacon, and chopped green onions to the eggs. Stir well to combine.
Step 6
Season the mixture with salt and black pepper, stirring once more to ensure everything is evenly distributed.
Step 7
Divide the mixture evenly between the 12 muffin cups, filling each about two-thirds full.
Step 8
Bake in the preheated oven for about 20-25 minutes, or until the egg bites are set and slightly golden on top.
Step 9
Remove from the oven and allow the egg bites to cool in the pan for a few minutes.
Step 10
Gently run a knife around the edges of each bite to remove from the muffin tin.
Step 11
Serve warm, or let cool completely and refrigerate for up to 3 days. They can also be frozen for longer storage.
Nutrition Facts
| Serving size | (665.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 899.3 |
| Total Fat 45.1g | 0% |
| Saturated Fat 15.4g | 0% |
| Polyunsaturated Fat 3.0g | |
| Cholesterol 1206.8mg | 0% |
| Sodium 3557.8mg | 0% |
| Total Carbohydrate 14.6g | 0% |
| Dietary Fiber 0.5g | 0% |
| Total Sugars 8.3g | |
| Protein 94.9g | 0% |
| Vitamin D 267.1IU | 0% |
| Calcium 764.3mg | 0% |
| Iron 7.1mg | 0% |
| Potassium 1189.2mg | 0% |
Source of Calories