Low Fat Bacon Egg and Cheese Taco
Start your day off right with these irresistibly delicious Low Fat Bacon Egg and Cheese Tacos—a guilt-free twist on a hearty breakfast classic! Featuring crispy turkey bacon, fluffy seasoned egg whites, and a sprinkle of reduced-fat cheddar cheese, all nestled in warm, soft corn tortillas, this recipe delivers bold flavor without the extra calories. Topped with fresh chives and a zesty dollop of salsa, these protein-packed, low-fat tacos are perfect for a quick, wholesome breakfast or brunch. Ready in just 20 minutes, they’re an ideal choice for busy mornings when you want something satisfying, nutritious, and loaded with flavor. Enjoy the comforting taste of your favorite breakfast staples wrapped up in a healthier, convenient taco form!
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Ingredients
- 4 slices Turkey bacon
- 6 large Egg whites
- 0.5 cup Reduced-fat cheddar cheese
- 4 small Corn tortillas
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 as needed Cooking spray
- 2 tablespoons Fresh chives
- 0.5 cup Salsa
Directions
Step 1
Preheat a non-stick skillet over medium heat and lightly coat it with cooking spray.
Step 2
Cook the turkey bacon slices in the skillet for about 3-4 minutes on each side until crisp. Once cooked, remove from the skillet and set aside on a paper towel to drain excess fat.
Step 3
In the same skillet, leaving a bit of the bacon drippings for flavor, lower the heat to medium-low and pour in the egg whites. Season with salt and black pepper.
Step 4
Cook the egg whites gently, stirring slowly with a spatula until they are fully cooked but still moist, about 2-3 minutes. Remove from heat.
Step 5
Warm the corn tortillas on a separate dry skillet or directly over a gas flame until soft and pliable, then wrap them in a clean kitchen towel to keep warm.
Step 6
Assemble each taco by placing a portion of cooked egg whites onto a tortilla, followed by a slice of turkey bacon (cut into pieces) and a sprinkle of reduced-fat cheddar cheese.
Step 7
Top with fresh chives and a couple of spoonfuls of salsa for added flavor.
Step 8
Serve the tacos immediately while warm and enjoy your low-fat, delicious breakfast!
Nutrition Facts
| Serving size | (614.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 914.3 |
| Total Fat 40.7g | 0% |
| Saturated Fat 20.7g | 0% |
| Polyunsaturated Fat 3.1g | |
| Cholesterol 152.8mg | 0% |
| Sodium 3441.1mg | 0% |
| Total Carbohydrate 71.9g | 0% |
| Dietary Fiber 10.2g | 0% |
| Total Sugars 9.2g | |
| Protein 73.0g | 0% |
| Vitamin D 46.8IU | 0% |
| Calcium 1044.0mg | 0% |
| Iron 4.4mg | 0% |
| Potassium 1226.7mg | 0% |
Source of Calories