Low Fat Bacon Egg and Cheese on Everything Bagel
Start your day on a high note with this satisfying yet guilt-free Low Fat Bacon Egg and Cheese on Everything Bagel. This lighter twist on the classic breakfast sandwich features crispy turkey bacon, fluffy egg whites, and a slice of reduced-fat cheddar cheese, all nestled between a perfectly toasted whole wheat everything bagel thin. With just a hint of salt and pepper, this wholesome option delivers bold flavor without overloading on calories or fat. Ready in just 15 minutes, this high-protein breakfast is perfect for busy mornings or post-workout fuel. Pair it with a fresh fruit salad or a steaming cup of coffee for a complete, energizing meal that tastes indulgent but keeps your nutrition goals on track.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 slices Turkey bacon
- 2 large Egg whites
- 1 slice Reduced-fat cheddar cheese
- 1 piece Whole wheat everything bagel thin
- 0.125 teaspoon Salt
- 0.125 teaspoon Black pepper
- 1 piece Non-stick cooking spray
Directions
Step 1
Preheat a non-stick skillet over medium heat and lightly spray with non-stick cooking spray.
Step 2
Add the turkey bacon slices to the skillet and cook for 3-4 minutes on each side or until they are golden brown and crispy. Remove bacon and set aside.
Step 3
While the bacon is cooking, separate the egg whites from 2 large eggs and beat them lightly with salt and pepper.
Step 4
In the same skillet, pour the egg whites and cook, stirring gently until they are fully set, about 2-3 minutes.
Step 5
Split the whole wheat everything bagel thin and toast each half until lightly crisp.
Step 6
Assemble the sandwich by placing the cooked egg whites on the bottom half of the toasted bagel thin.
Step 7
Layer the reduced-fat cheddar cheese slice on top of the egg whites.
Step 8
Place the crispy turkey bacon over the cheese.
Step 9
Finally, top with the other half of the toasted bagel thin.
Step 10
Serve immediately for a hot and tasty breakfast treat.
Nutrition Facts
| Serving size | (89.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 118.0 |
| Total Fat 5.9g | 0% |
| Saturated Fat 1.5g | 0% |
| Polyunsaturated Fat 1.5g | |
| Cholesterol 33.7mg | 0% |
| Sodium 849.1mg | 0% |
| Total Carbohydrate 2.7g | 0% |
| Dietary Fiber 0.1g | 0% |
| Total Sugars 1.4g | |
| Protein 13.6g | 0% |
| Vitamin D 10.6IU | 0% |
| Calcium 41.7mg | 0% |
| Iron 0.7mg | 0% |
| Potassium 257.7mg | 0% |
Source of Calories