Low Fat Bacon Egg and Cheese McGriddle

Satisfy your breakfast cravings the lighter way with this Low Fat Bacon Egg and Cheese McGriddle recipe! This homemade rendition of the classic fast-food favorite combines fluffy whole wheat pancakes infused with a touch of maple syrup, crispy turkey bacon, a creamy folded egg substitute omelet, and melted reduced-fat cheddar cheese for a guilt-free morning indulgence. Perfectly portioned for two, this healthier breakfast sandwich swaps traditional ingredients for low-fat and nutrient-rich alternatives, all while delivering the sweet-and-savory balance you love. Ready in just 30 minutes, this quick and wholesome recipe is ideal for busy mornings or weekend brunches. Serve warm and enjoy the satisfying flavors of this low-calorie, high-protein breakfast treat!

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 2

Ingredients

• 100 grams Whole wheat flour
• 1 teaspoon Baking powder
• 0.5 teaspoon Salt
• 150 milliliters Low-fat milk
• 1 unit Large egg
• 2 tablespoons Maple syrup
• 1 as needed Cooking spray
• 120 milliliters Liquid egg substitute
• 2 slices Turkey bacon
• 1 unit Reduced-fat cheddar cheese slice

Directions

Step 1

In a medium bowl, whisk together the whole wheat flour, baking powder, and salt.

Step 2

In a separate bowl, mix the low-fat milk, one egg, and maple syrup until well combined.

Step 3

Pour the wet ingredients into the dry ingredients and stir until there are no lumps; do not over mix.

Step 4

Lightly coat a non-stick skillet with cooking spray and heat over medium heat.

Step 5

Pour about 2 tablespoons of the batter onto the skillet to form small pancakes. Cook for 2-3 minutes on each side or until bubbles form on the surface and flip over to cook the other side until golden brown.

Step 6

Remove the pancakes and set aside. Repeat until all the batter is used, making a total of 4 small pancakes.

Step 7

In the same skillet, spray a little more cooking spray, pour in the liquid egg substitute to form a small omelet. Cook until set, folding over itself to form a square size that will fit the sandwich.

Step 8

Cook the turkey bacon in the skillet until crispy, according to package instructions.

Step 9

To assemble the McGriddle, take one pancake, top with the folded egg, one slice of turkey bacon, half slice of reduced-fat cheddar cheese, and then another pancake.

Step 10

Repeat the assembly to make the second McGriddle sandwich.

Step 11

Serve immediately while warm and enjoy the combination of flavors.

Nutrition Facts

Serving size	(480.1g)

Amount per serving	% Daily Value*
Calories	736.3

Total Fat 17.4g	0%
Saturated Fat 5.9g	0%
Polyunsaturated Fat 1.5g
Cholesterol 231.7mg	0%
Sodium 2407.2mg	0%
Total Carbohydrate 110.6g	0%
Dietary Fiber 12.2g	0%
Total Sugars 35.8g
Protein 42.5g	0%

Vitamin D 162.7IU	0%
Calcium 297.6mg	0%
Iron 6.3mg	0%
Potassium 800.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.4%

Protein: 22.1%

Carbs: 57.5%