Low Fat Bacon Egg and Cheese English Muffin
Start your day with a guilt-free twist on a breakfast classic with this Low Fat Bacon Egg and Cheese English Muffin recipe! Crafted with wholesome ingredients like a toasted whole wheat English muffin, crispy turkey bacon, fluffy egg whites, and a slice of low-fat cheddar cheese, this nutritious sandwich delivers all the comforting flavors you love while keeping it light. A quick prep and cook time of just 15 minutes make it perfect for busy mornings, and its balanced mix of protein and fiber will keep you energized throughout the day. Seasoned with a hint of salt and black pepper and finished with a quick melt in the oven, this hearty yet healthy breakfast is irresistible. Ideal for anyone seeking a satisfying, low-fat meal without sacrificing taste!
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Ingredients
- 1 piece Whole wheat English muffin
- 1 slice Turkey bacon
- 2 large eggs worth Egg whites
- 1 slice Low-fat cheddar cheese
- 1 spritz Olive oil cooking spray
- 0.25 teaspoon Salt
- 0.125 teaspoon Black pepper
Directions
Step 1
Preheat your oven or toaster oven to 350°F (175°C).
Step 2
Split the English muffin in half and place both halves directly on the middle rack of the oven. Toast for about 5-7 minutes, or until golden brown.
Step 3
While the muffin is toasting, spray a non-stick skillet with olive oil cooking spray and heat over medium heat.
Step 4
Add the slice of turkey bacon to the skillet. Cook for about 2-3 minutes on each side or until crispy. Remove from skillet and set aside.
Step 5
In the same skillet, add the egg whites. Season them with salt and pepper, then cook, stirring gently, until they are fully set, for about 2-3 minutes.
Step 6
To assemble the sandwich, place the egg whites on one half of the toasted English muffin.
Step 7
Top the egg whites with the crispy turkey bacon slice and then add the low-fat cheddar cheese slice.
Step 8
Place the sandwich open-faced back into the oven for about 1 minute, or until the cheese begins to melt.
Step 9
Remove from the oven and top with the remaining half of the English muffin.
Step 10
Serve immediately and enjoy your low-fat bacon egg and cheese English muffin!
Nutrition Facts
| Serving size | (164.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 254.6 |
| Total Fat 5.9g | 0% |
| Saturated Fat 2.1g | 0% |
| Polyunsaturated Fat 1.2g | |
| Cholesterol 26.8mg | 0% |
| Sodium 1282.0mg | 0% |
| Total Carbohydrate 30.5g | 0% |
| Dietary Fiber 2.7g | 0% |
| Total Sugars 5.1g | |
| Protein 22.0g | 0% |
| Vitamin D 5.3IU | 0% |
| Calcium 323.0mg | 0% |
| Iron 2.0mg | 0% |
| Potassium 343.6mg | 0% |
Source of Calories