Low Fat Bacon and Egg Wrap
Kickstart your day with this delicious and guilt-free Low Fat Bacon and Egg Wrap, a healthier twist on a classic breakfast favorite. Packed with protein-rich egg whites, crispy reduced-fat turkey bacon, and nutrient-dense baby spinach, this wrap strikes the perfect balance between indulgence and nutrition. Juicy cherry tomatoes and a sprinkle of low-fat shredded cheddar cheese add fresh, wholesome flavor, all wrapped up in a hearty whole wheat tortilla for a satisfying on-the-go meal. With just 10 minutes of prep and 10 minutes of cooking time, this quick and easy recipe is perfect for busy mornings. Ideal for those seeking a low-fat, high-protein breakfast option that doesn't sacrifice taste, this wrap will keep you energized and ready to conquer the day!
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Ingredients
- 1 large Whole wheat tortilla
- 3 large Egg whites
- 2 slices Reduced-fat turkey bacon
- 0.5 cup Baby spinach
- 4 medium Cherry tomatoes
- 2 tablespoons Low-fat shredded cheddar cheese
- 1 spray Olive oil cooking spray
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Heat a non-stick skillet over medium heat and spray lightly with olive oil cooking spray.
Step 2
Add the slices of turkey bacon to the skillet and cook for 3-4 minutes on each side until they are crispy. Transfer the bacon to a plate lined with paper towels to absorb any excess grease.
Step 3
Meanwhile, beat the egg whites in a small bowl with the salt and black pepper until well combined.
Step 4
Wipe the skillet clean, respray lightly with cooking spray, and add the beaten egg whites.
Step 5
Scramble the egg whites, stirring gently with a spatula until fully cooked, about 2-3 minutes. Remove from heat.
Step 6
While the eggs are cooking, dice the cherry tomatoes.
Step 7
Lay the whole wheat tortilla flat on a clean surface. Place the baby spinach leaves in the center of the tortilla.
Step 8
Layer the scrambled egg whites over the spinach, then top with diced tomatoes, crispy turkey bacon slices, and sprinkle the shredded cheddar cheese on top.
Step 9
Fold in the sides of the tortilla and roll it up tightly from the bottom to create a wrap.
Step 10
Slice the wrap in half diagonally and serve immediately.
Nutrition Facts
| Serving size | (278.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 324.4 |
| Total Fat 10.3g | 0% |
| Saturated Fat 4.2g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 25.1mg | 0% |
| Sodium 1581.5mg | 0% |
| Total Carbohydrate 30.3g | 0% |
| Dietary Fiber 6.2g | 0% |
| Total Sugars 3.7g | |
| Protein 26.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 255.2mg | 0% |
| Iron 2.7mg | 0% |
| Potassium 575.9mg | 0% |
Source of Calories