Low Fat Bacon and Egg Taco
Savor a wholesome twist on a breakfast classic with these Low Fat Bacon and Egg Tacos—your go-to recipe for a quick, flavorful, and nutritious start to the day! Featuring crispy turkey bacon, creamy scrambled eggs made with skim milk, and fresh avocado slices, all wrapped in warm corn tortillas, this guilt-free recipe is bursting with texture and taste. A hint of salsa and a sprinkle of chopped cilantro add a zesty, vibrant finish to each taco. Ready in just 25 minutes, these tacos are low on fat but high on flavor, making them perfect for a light yet satisfying breakfast, brunch, or even a fun weeknight meal. Keywords: low-fat breakfast tacos, turkey bacon recipes, healthy egg tacos.
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Ingredients
- 4 slices Turkey bacon
- 4 large Eggs
- 2 tablespoons Skim milk
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 4 small Corn tortillas
- 2 tablespoons Fresh cilantro, chopped
- 1 medium Avocado, sliced
- 0.5 cup Salsa
- 1 as needed Cooking spray
Directions
Step 1
Preheat a non-stick skillet over medium heat and lightly coat with cooking spray.
Step 2
Add the turkey bacon to the skillet and cook for 3-4 minutes on each side until crispy. Remove from skillet, drain on paper towels, and then chop into small pieces.
Step 3
In a medium bowl, whisk together the eggs, skim milk, salt, and black pepper until well combined.
Step 4
Spray the skillet with a little more cooking spray and pour in the egg mixture. Stir gently with a spatula over medium-low heat until the eggs are just set and scrambled, about 3-4 minutes.
Step 5
Warm the corn tortillas either in a dry skillet over medium heat for about 30 seconds on each side or wrapped in a damp paper towel in the microwave for about 20 seconds.
Step 6
Assemble the tacos by placing a portion of scrambled eggs into each tortilla, followed by the chopped turkey bacon, a few slices of avocado, and a sprinkle of fresh cilantro.
Step 7
Top each taco with a spoonful of salsa and serve immediately.
Nutrition Facts
| Serving size | (676.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1009.1 |
| Total Fat 56.3g | 0% |
| Saturated Fat 13.0g | 0% |
| Polyunsaturated Fat 3.1g | |
| Cholesterol 812.2mg | 0% |
| Sodium 2650.5mg | 0% |
| Total Carbohydrate 78.6g | 0% |
| Dietary Fiber 20.3g | 0% |
| Total Sugars 10.4g | |
| Protein 51.0g | 0% |
| Vitamin D 198.6IU | 0% |
| Calcium 343.3mg | 0% |
| Iron 7.6mg | 0% |
| Potassium 1848.0mg | 0% |
Source of Calories