Low Fat Bacon and Egg Roll
Indulge in the guilt-free pleasure of a hearty breakfast with this Low Fat Bacon and Egg Roll recipe—perfect for those seeking a delicious yet health-conscious start to the day. Crafted with crispy turkey bacon, protein-packed eggs, and nutrient-rich baby spinach, all tucked into a wholesome whole grain roll, this dish delivers big flavor with fewer calories. A light spread of low-fat mayonnaise adds creamy indulgence, while the use of cooking spray keeps the cooking process delightfully low-fat. Ready in just 20 minutes, this quick and easy recipe is ideal for busy mornings or a satisfying on-the-go meal. Enjoy a balanced combination of savory and nutritious ingredients in every bite of this wholesome breakfast classic.
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Ingredients
- 4 slices Turkey bacon
- 2 pieces Large eggs
- 2 rolls Whole grain rolls
- 1 cup Fresh baby spinach
- 2 tablespoons Low-fat mayonnaise
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 as needed Cooking spray
Directions
Step 1
Preheat a non-stick skillet over medium heat and lightly coat it with cooking spray.
Step 2
Add the turkey bacon slices to the skillet and cook for 3-4 minutes on each side, or until crispy. Remove and set aside.
Step 3
In the same skillet, lightly reapply cooking spray if needed and crack the eggs. Cook the eggs to your preference (fried or scrambled) while seasoning with salt and black pepper.
Step 4
While the eggs are cooking, slice the whole grain rolls in half and lightly toast them in a toaster or under a broiler.
Step 5
Spread 1 tablespoon of low-fat mayonnaise on each half of the toasted rolls.
Step 6
Layer fresh baby spinach on the bottom half of each roll.
Step 7
Place 2 slices of cooked turkey bacon on top of the spinach on each roll.
Step 8
Add the cooked egg on top of the turkey bacon.
Step 9
Top each roll with the other toasted half and gently press down.
Step 10
Serve immediately while warm and enjoy your low-fat bacon and egg roll.
Nutrition Facts
| Serving size | (339.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 784.3 |
| Total Fat 34.6g | 0% |
| Saturated Fat 8.1g | 0% |
| Polyunsaturated Fat 7.1g | |
| Cholesterol 444.3mg | 0% |
| Sodium 3083.1mg | 0% |
| Total Carbohydrate 79.8g | 0% |
| Dietary Fiber 12.6g | 0% |
| Total Sugars 11.0g | |
| Protein 39.8g | 0% |
| Vitamin D 101.1IU | 0% |
| Calcium 232.1mg | 0% |
| Iron 7.9mg | 0% |
| Potassium 799.3mg | 0% |
Source of Calories