Low Fat Bacon and Egg Quiche

Elevate your brunch game with this irresistibly savory Low Fat Bacon and Egg Quiche, a lighter twist on the classic favorite. Crafted with a flaky low-fat pie crust and packed with wholesome ingredients like crispy turkey bacon, fresh baby spinach, and reduced-fat cheddar cheese, this quiche delivers bold flavors without the guilt. A blend of whole eggs, egg whites, and skim milk ensures a creamy yet low-calorie filling, while green onions add a burst of freshness. Perfect for meal prep or weekend gatherings, this protein-packed quiche comes together in just under an hour and serves six. Enjoy it warm or at room temperature for a healthy, satisfying meal that feels indulgent but suits your low-fat lifestyle.

Nutriscore Rating: 61/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 6

Ingredients

• 1 9-inch crust low-fat pie crust
• 4 slices turkey bacon
• 3 large eggs
• 2 large egg whites
• 1 cup skim milk
• 1 cup reduced-fat cheddar cheese
• 1 cup baby spinach leaves
• 2 stalks green onions
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Place the low-fat pie crust in a 9-inch quiche or pie pan. Prick the bottom with a fork to prevent bubbling.

Step 3

Bake the crust for 8 minutes to lightly pre-cook. Remove from the oven and set aside to cool slightly.

Step 4

Cook the turkey bacon in a non-stick skillet over medium heat until crispy. Remove and drain on paper towels, then chop into small pieces.

Step 5

In a medium-sized bowl, whisk together the eggs, egg whites, and skim milk until well combined.

Step 6

Add the reduced-fat cheddar cheese, chopped turkey bacon, baby spinach, and finely sliced green onions to the egg mixture. Season with salt and black pepper.

Step 7

Mix all the ingredients thoroughly and pour the mixture into the pre-baked pie crust.

Step 8

Place the quiche in the preheated oven and bake for 30 to 35 minutes, or until the center is set and the top is lightly golden.

Step 9

Remove the quiche from the oven and allow it to cool for about 10 minutes before slicing.

Step 10

Serve warm or at room temperature, and enjoy your delicious low-fat bacon and egg quiche.

Nutrition Facts

Serving size	(1036.9g)

Amount per serving	% Daily Value*
Calories	1794.7

Total Fat 89.3g	0%
Saturated Fat 44.4g	0%
Polyunsaturated Fat 3.0g
Cholesterol 803.6mg	0%
Sodium 4770.9mg	0%
Total Carbohydrate 124.4g	0%
Dietary Fiber 6.2g	0%
Total Sugars 20.8g
Protein 120.3g	0%

Vitamin D 302.8IU	0%
Calcium 2259.9mg	0%
Iron 9.1mg	0%
Potassium 1507.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.1%

Protein: 27.0%

Carbs: 27.9%