Low Fat Bacon and Egg Muffin
Kickstart your morning with this wholesome, protein-packed Low Fat Bacon and Egg Muffin! A healthier twist on a classic breakfast favorite, this recipe features whole wheat English muffins topped with crispy turkey bacon, fluffy scrambled egg whites, and a generous sprinkle of low-fat cheddar cheese. Fresh spinach adds a boost of nutrients and vibrant color, while a quick bake in the oven melts everything together into a warm, satisfying sandwich. Ready in just 25 minutes, this low-calorie breakfast option is perfect for busy mornings or meal prep. Simple, delicious, and guilt-free, these muffins are sure to become your new go-to breakfast delight!
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Ingredients
- 2 whole wheat English muffins
- 4 slices turkey bacon
- 4 large egg whites
- 1 spray non-stick cooking spray
- 1 cup low-fat cheddar cheese
- 1 cup fresh spinach
Directions
Step 1
Preheat your oven to 350°F (175°C).
Step 2
Split the whole wheat English muffins and lay them on a baking sheet with the cut sides up.
Step 3
Spray a non-stick skillet with non-stick cooking spray and place it over medium heat.
Step 4
Add the turkey bacon slices to the skillet and cook for about 3-4 minutes on each side until they are golden brown and crispy. Remove the bacon from the skillet and set aside.
Step 5
In the same skillet, pour in the egg whites and scramble them gently over low heat until they are cooked through, but still soft. Remove from heat.
Step 6
Layer the bottom half of each English muffin with fresh spinach leaves.
Step 7
Add a layer of scrambled egg whites over the spinach.
Step 8
Place two slices of turkey bacon on top of the eggs on each muffin.
Step 9
Sprinkle about 2 tablespoons of low-fat cheddar cheese over the bacon.
Step 10
Close each muffin with its top half.
Step 11
Place the assembled muffins on the baking sheet and bake in the preheated oven for about 5 minutes or until the cheese has melted.
Step 12
Remove the muffins from the oven, let them cool slightly, and serve warm.
Nutrition Facts
| Serving size | (432.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 711.1 |
| Total Fat 22.8g | 0% |
| Saturated Fat 7.8g | 0% |
| Polyunsaturated Fat 3.0g | |
| Cholesterol 107.3mg | 0% |
| Sodium 2375.6mg | 0% |
| Total Carbohydrate 61.9g | 0% |
| Dietary Fiber 4.7g | 0% |
| Total Sugars 6.8g | |
| Protein 68.0g | 0% |
| Vitamin D 21.1IU | 0% |
| Calcium 1083.5mg | 0% |
| Iron 5.1mg | 0% |
| Potassium 621.0mg | 0% |
Source of Calories