Low Fat Bacon and Egg McMuffin
Start your day on a lighter note with this delicious Low Fat Bacon and Egg McMuffin, a healthier twist on the classic breakfast favorite! Made with a toasted whole wheat English muffin, fluffy cooked egg whites, a slice of savory Canadian bacon, and creamy low-fat cheddar cheese, this satisfying sandwich combines indulgent flavors with wholesome ingredients. Ready in just 15 minutes, it's perfect for busy mornings without sacrificing nutrition or taste. With a pinch of salt and pepper enhancing every bite, this recipe is a protein-packed, low-fat option that will keep you energized throughout the day. Whether you're meal prepping or whipping it up fresh, this guilt-free version of a breakfast classic is bound to become a weekday staple!
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Ingredients
- 1 piece Whole wheat English muffin
- 2 large Egg whites
- 1 slice Canadian bacon
- 1 slice Low-fat cheddar cheese
- 1 spritz Cooking spray
- 1 pinch Salt
- 1 pinch Black pepper
Directions
Step 1
Preheat a non-stick skillet over medium heat and lightly coat it with cooking spray.
Step 2
Separate 2 egg whites into a small bowl, discarding the yolks.
Step 3
Pour the egg whites into the skillet, add a pinch of salt and black pepper, and cook until set, about 3-4 minutes.
Step 4
While the eggs are cooking, split the whole wheat English muffin in half and toast until lightly golden brown.
Step 5
In the same skillet, once the eggs are cooked, place the Canadian bacon slice and heat it for about 1-2 minutes on each side until warm and slightly crisped.
Step 6
Assemble the sandwich by placing the cooked egg whites on one half of the toasted English muffin. Top with the warmed Canadian bacon slice and the low-fat cheddar cheese slice.
Step 7
Complete the sandwich by placing the other half of the English muffin on top and gently press down.
Step 8
If desired, wrap the assembled sandwich in a paper towel and microwave for 20-30 seconds to melt the cheese further.
Step 9
Serve hot and enjoy your low-fat breakfast treat!
Nutrition Facts
| Serving size | (175.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 250.0 |
| Total Fat 3.9g | 0% |
| Saturated Fat 1.6g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 25.4mg | 0% |
| Sodium 837.9mg | 0% |
| Total Carbohydrate 30.5g | 0% |
| Dietary Fiber 2.7g | 0% |
| Total Sugars 4.9g | |
| Protein 25.3g | 0% |
| Vitamin D 1.8IU | 0% |
| Calcium 307.2mg | 0% |
| Iron 1.9mg | 0% |
| Potassium 501.5mg | 0% |
Source of Calories