Low Fat Bacon and Cheese Salad
Elevate your salad game with this Low Fat Bacon and Cheese Salad—a deliciously guilt-free twist on a classic favorite. This vibrant dish features crispy low-fat turkey bacon, creamy reduced-fat cheddar cheese, and a medley of fresh ingredients like mixed salad greens, juicy cherry tomatoes, crisp cucumber, and tangy red onion. Drizzled with a light balsamic vinaigrette, it’s the perfect balance of bold flavors and healthy ingredients. Ready in just 25 minutes with minimal prep and cook time, this high-protein, low-fat salad makes an ideal quick lunch or a satisfying side dish. Whether you’re watching your calories or simply looking for a fresh, flavorful meal, this salad is a winner for any occasion.
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Ingredients
- 4 slices Low-fat turkey bacon
- 4 cups Mixed salad greens
- 1 cup Cherry tomatoes
- 1 medium Cucumber
- 0.5 small Red onion
- 0.5 cup Reduced-fat cheddar cheese
- 0.25 cup Balsamic vinaigrette dressing
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Begin by cooking the low-fat turkey bacon slices in a non-stick skillet over medium heat until crispy, about 3-4 minutes on each side. Once cooked, transfer the bacon slices to a plate lined with paper towels to drain excess fat.
Step 2
While the bacon is cooking, wash and dry the mixed salad greens thoroughly, then place them in a large salad bowl.
Step 3
Slice the cherry tomatoes in half and add them to the salad bowl.
Step 4
Peel the cucumber if desired, then slice it into thin rounds and add to the bowl.
Step 5
Thinly slice the red onion and mix it into the salad.
Step 6
Once the bacon has cooled slightly, chop it into small, bite-sized pieces and add them to the salad.
Step 7
Sprinkle the reduced-fat cheddar cheese over the salad.
Step 8
In a small bowl, whisk together the balsamic vinaigrette dressing with salt and black pepper.
Step 9
Drizzle the dressing over the salad and toss gently to combine all ingredients evenly.
Step 10
Serve the salad immediately for the freshest flavor experience, and enjoy your low-fat bacon and cheese salad!
Nutrition Facts
| Serving size | (725.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 585.9 |
| Total Fat 38.6g | 0% |
| Saturated Fat 19.3g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 85.5mg | 0% |
| Sodium 1656.1mg | 0% |
| Total Carbohydrate 36.6g | 0% |
| Dietary Fiber 7.5g | 0% |
| Total Sugars 18.8g | |
| Protein 35.4g | 0% |
| Vitamin D 25.6IU | 0% |
| Calcium 974.5mg | 0% |
| Iron 3.7mg | 0% |
| Potassium 1286.3mg | 0% |
Source of Calories